Waxyaabaha ay ka kooban Eggplant leh majones
| eggplant | 1000.0 (garaam) |
| basasha | 2.0 (gabal) |
| majones | 100.0 (garaam) |
| cusbo miiska | 6.0 (garaam) |
| saliid gabbaldayaha | 25.0 (garaam) |
Habka loo diyaariyo
Ku dhaq eggplants, diirka, jarjar xabadaha. Cusbo ku daadi, si fiican u walaaq oo ha yara istaagto qadhaadhku inuu soo baxo. Ka daadi dareeraha ka dhasha. Isku laab weel ku habboon kuna kari saliidda cuntada illaa inta jilicsan. Cusbo Isku mar ku kari basasha shaashadda. Markaad diyaar garowdo, isku dar wax walba oo qaboojiyaha. Ka dib markii wax waliba si fiican u qaboojiyeen, ku dar majones. Isku qas. Inbadan oo majones ah, saxanka ayaa sii badnaan doona.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| borotiin | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Subagga | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| Karbo | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| acids acids | 27 g | ~ | |||
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Biyaha | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Faytamiin B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Faytamiin B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Faytamiin B9, folate | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Faytamiin E, alfa tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Faytamiin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, MAYA | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kaalshiyam, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Sodium, Na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Baaruud, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Fosfooraska, P | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Koloriin, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Naxaas, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.5 μg | ~ | |||
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 114,2 kcal.
Ukunta leh majones hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 31,3%, koloriin - 19,5%, kobal - 12%, maar - 11%, molybdenum - 11,9%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta cunnooyinka Eggplant leh majones PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Sida loo karsado, kalori ka kooban 114,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Eggplant leh majones, karinta, kalooriyada, nafaqooyinka