Extension dumbbell bronirovanii xajin

Extension dumbbell bronirovanii xajin - jimicsi farsamo:

1. Ku jiifso kursiga jiifka ah, adigoo gacanta ku haya dumbbell. U gacan si toos ah kor iyo si toos ah jilibka. Layligan, isticmaal xajinta bronirovannyj: calaacasha oo horay u sii jeedda cagaha.
2. Gacanta labaad waxa la saarayaa biceps ee gacanta shaqada si loo taageero, sida ku cad shaxanka.
3. Neefsashada si tartiib tartiib ah hoos ugu dhig dumbbell.
4. On neefsashada, cadaadis triceps, keeno dumbbell in ay asalka ah, toosin gacanta.
5. Buuxi tirada loo baahan yahay ee reps oo hagaaji gacanta.