Contents
Waxyaabaha ay ka kooban yihiin Maraq kaabash cusub oo baradho ah
| Kaabash cad | 240.0 (garaam) |
| baradho | 120.0 (garaam) |
| digaag | 30.0 (garaam) |
| karooto | 40.0 (garaam) |
| xidid dhir | 10.0 (garaam) |
| basasha | 40.0 (garaam) |
| leek | 20.0 (garaam) |
| dufanka karinta | 20.0 (garaam) |
| biyaha | 650.0 (garaam) |
Habka loo diyaariyo
Iska yaree kaabashka jeegaga, baradhada jarjar. Ku rid kaabashka maraq ama biyo karkaraya, isku kari, ka dibna ku rid baradhada. Inta soo hartay waa la kariyaa oo la bixiyaa, sida lagu muujiyay habka No. 119. Marka la karinayo maraq kaabajka kaabajka hore, waxaa la dhigaa ka dib baradhada. Column III maraq kaabajka waxaa lagu karin karaa yaanyo saafi ah (10 g halkii 1000 g oo maraq ah).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| borotiin | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Subagga | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Karbo | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| Biyaha | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Faytamiin B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, MAYA | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kaalshiyam, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Baaruud, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Koloriin, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V | 28.2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Lithium, Li | 12.4 μg | ~ | |||
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Naxaas, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Fluorine, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Zinc, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,6 kcal.
Maraq kaabash cusub oo baradho ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 55,6%, kobal - 20%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Maraq kaabash cusub oo baradho leh PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 41,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo kariyo maraqa kaabajka laga soo saaray kaabashka cusub ee leh baradho, karinta, kalooriyada, nafaqooyinka