Sida loo diyaariyo saxan ”GDP Omelet (Saldhig)»
1 xabo oo ukun digaag ah, 4 xabo oo borotiin ah, 30g jiis parmesan, 50g naas digaag, 50g oo caano ah,
Maaddooyinka cuntadaGDP Omelet (Saldhig)»:
- 1 xabbo oo ukun digaag ah
- borotiinka 4 pcs
- jiiska Parmesan 30g
- naaska digaaga 50g
- caano 50g
Qiimaha nafaqada ee saxanka “GDP Omelet (Saldhig)” (per 100 grams):
Calories: 120.2 kcal.
Dabagaale: 14.6 g
Dufanka: 6.2 g
Carbohydrates: 1.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo waxyaabaha ku jira kalooriga ee kariska ”GDP Omelet (Saldhig)»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ukunta digaaga (protein) | xabbadood 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| farmaajada parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| digaag digaag | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| caanaha | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Wadarta Guud | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Adeega 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grams | 100 | 14.6 | 6.2 | 1.1 | 120.2 |