Sida loo diyaariyo saxan ”Buckwheat boorash Ruush, bulgur, digir.»
Digir Mistral Oregon 100g, kernel buckwheat 200g, bulgur 200g, biyo 1500g, basal la qalajiyey 20g, suugo soy ah 20g, cusbo,
Maaddooyinka cuntadaGDP Boorashka buckwheat, bulgur, digir.»:
- Mistral Oregon digir 100g
- xamaamka buckwheat 200g
- bulgur 200 g
- biyo 1500g
- basasha la qalajiyey 20g
- maraqa soy 20g
- cusbo
Qiimaha nafaqada ee saxanka ”GDP Boorash buckwheat, bulgur, peas. “(Per 100 grams):
Calories: 84.2 kcal.
Dabagaale: 3.5 g
Dufanka: 0.6 g
Carbohydrates: 15.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ku jira ee ku jira cuntada ”GDP Boorash buckwheat, bulgur, peas.»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| peral mistral peregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (kernel) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| natiijooyinka | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| biyaha | 1500 Art | 1500 | 0 | 0 | 0 | 0 |
| basasha la qalajiyey | 20 Art | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Maraqa soyka Heinz | 20 Art | 20 | 0.52 | 0 | 8.6 | 36.6 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| Adeega 1 | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 grams | 100 | 3.5 | 0.6 | 15.8 | 84.2 |