Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 22 Kcal | 1684 Kcal | 1.3% | 5.9% | 7655 g |
| borotiin | 1.9 g | 76 g | 2.5% | 11.4% | 4000 g |
| Subagga | 0.8 g | 56 g | 1.4% | 6.4% | 7000 g |
| Karbo | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Fiber diiriye | 2.2 g | 20 g | 11% | 50% | 909 g |
| Biyaha | 88.9 g | 2273 g | 3.9% | 17.7% | 2557 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 21.4% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 50.5% | 900 g |
| Faytamiin C, ascorbic | 6 mg | 90 mg | 6.7% | 30.5% | 1500 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 310 mg | 2500 mg | 12.4% | 56.4% | 806 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 2.7% | Waxay ahayd 16667 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 g |
| Fosfooraska, P | 41 mg | 800 mg | 5.1% | 23.2% | 1951 |
| Macdanta | |||||
| Birta, Fe | 2.7 mg | 18 mg | 15% | 68.2% | 667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.5 g | ugu badnaan 100 g |
Qiimaha tamarta waa 22 kcal.
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Qiimaha tamarta ama qiimaha kaloloriinta waa cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta ee alaabta waxa lagu qiyaasaa kilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloo-calorie, oo loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada, sidoo kale loo yaqaan "calorie-calorie", markaa haddii aad qeexdo qiimaha kalooriga ee (kilo) kaloriyada horgalayaasha kiilada ayaa inta badan laga saaraa. Jadwal ballaadhan oo qiimaha tamarta ee alaabta Ruushka waxaad arki kartaa .
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka wax soo saarka cuntada, joogitaankiisa kaas oo lagu qancinayo baahiyaha jir ahaaneed ee qofka ee walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada waawalxaha dabiiciga ah ee loogu baahan yahay tiro yar oo ah cuntada dadka iyo kuwa ugu badan ee laf dhabarta. Isku-darka fiitamiinnada, sida caadiga ah, waxaa fuliya dhir, maahan xayawaan. Baahida maalinlaha ah ee fiitamiinada waa uun xoogaa milligram ama microgram. Marka la barbardhigo fiitamiinnada hiddo-wadaha ah ayaa la burburiyaa inta lagu jiro kululaynta. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu guda jiro karinta ama farsameynta cuntada.