Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 31 Kcal | 1684 Kcal | 1.8% | 5.8% | 5432 g |
| borotiin | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| Subagga | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Karbo | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| Fiber diiriye | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| Biyaha | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| Ash | 1.58 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 g |
| Vitamin B2, riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 g |
| Faytamiin B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 g |
| Faytamiin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 g |
| Faytamiin B9, folate | 9 µg | 400 mcg | 2.3% | 7.4% | 4444 g |
| Faytamiin D, calciferol | 5.1 µg | 10 µg | 51% | 164.5% | 196 g |
| Faytamiin D2, ergocalciferol | 5.1 µg | ~ | |||
| Vitamin PP, maya | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 g |
| Kaalshiyam, Ca | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 g |
| Baaruud, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 g |
| Fosfooraska, P | 194 mg | 800 mg | 24.3% | 78.4% | 412 g |
| Macdanta | |||||
| Birta, Fe | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 g |
| Naxaas, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 g |
| Selenium, Haddii | 2.2 µg | 55 mcg | 4% | 12.9% | 2500 g |
| Zinc, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 g | |||
| Gulukoos (dextrose) | 0.6 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 3 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.065 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 18: 0 Gawaarida | 0.009 g | ~ | |||
| 24: 0 Lignocaine | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.052 g | ugu yar 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.022 g | ~ | |||
| 18: 1 CIS | 0.022 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.433 g | laga bilaabo 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.216 g | laga bilaabo 4.7 illaa 16.8 g | 4.6% | 14.8% |
Qiimaha tamarta waa 31 kcal.
Boqoshaada Morel hodan ku ah fiitamiinnada iyo macdanaha sida fitamiin B2 - 11,4%, fitamiin D - 51%, fiitamiin PP - 11,3%, potassium - 16,4%, fosfooraska - 24,3%, birta 67.7%, manganese - 29,4%, naxaas - 62,5%, zinc - 16,9%
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuuna sameeyaa habsocodka macdanta unugyada lafaha. Faytamiin D yaraanta ayaa keenta dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta lafaha, taas oo horseedaysa khatarta sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- potassium waa ion-ka weyn ee intracellular ee ka qaybqaata nidaaminta biyaha, elektroolka iyo dheellitirka aashitada, wuxuu ku lug leeyahay sameynta dareen-celinta dareemayaasha, sharciyeynta cadaadiska dhiigga.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
- manganese wuxuu ku lug leeyahay sameynta lafta iyo unugyada isku xira, waa qayb ka mid ah enzymes-yada ku lug leh dheef-shiid kiimikaad ee amino acids, carbohydrates, catecholamines; loo baahan yahay isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya dib u dhac ku yimaada koritaanka, cilladaha nidaamka taranka, kala-jajabnaanta lafaha, cilladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: Kaloriyadu waa 31 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta waxtarka leh Morel, likaha, kalooriyada, nafaqooyinka, faa'iidooyinka Morel, likaha