Cunnada anti-bararka. Dadka qaba cudur leh qayb barar joogto ah (oo ay ku jiraan cudurrada difaaca jirka), D^r Andrew Weil waxa uu kugula talinayaa cunto khudradeed badhkeed, taas oo la mid ah cuntada Mediterranean-ka: miro iyo khudaar badan, cunto cusub intii suurtagal ah, ugu yaraan cuntooyinka la safeeyey iyo cuntooyinka qashinka ah, qadar wanaagsan oo omega-cunnada ah. 3, iwm.² Faahfaahinta cuntadan, eeg qoraalkayaga Dr Weil: cuntada ka hortagga bararka.

 echinacea (Echinacea sp.). Komishanka E, ESCOP iyo WHO waxay ku talinayaan in laga fogaado echinacea haddii ay dhacdo cudur-sidaha difaaca jirka, sababtoo ah maaddooyinka firfircoon ee geedkaani waxay beddelaan habka difaaca jirka oo aan weli si buuxda u garanayn habka ficilka. Taladani kuma salaysna natiijada daraasadaha, balse waxay ku salaysan tahay ka-baxsanaan aragtiyeed. Echinacea waa shey caafimaad oo dabiici ah oo caan ah, gaar ahaan loo isticmaalo xilliga jiilaalka si looga hortago ama loo daweeyo hargabka iyo hargabka.