Madax-xanuunku aad buu u badan yahay dadka aan waligood qabinna waa ka duwan yihiin sharciga! Haddii aad la kulanto madax-xanuun kacsanaan ah oo soo noqnoqda ama aad u dhib badan, waxaan kugula talinayaa marka hore inaad isticmaasho tallaabooyinka ka hortagga ah ee aan soo sheegnay (yaraynta diiqada iyo khamriga, jimicsi joogto ah). Isbeddelladan qaab nololeedku waxay noqon karaan kuwo faa'iido badan leh. Haddii kale, waxaan kugula talinayaa inaad la tashato dhakhtarkaaga kaasoo ku qiimeyn doona ku habboonaanta ama aan ahayn dawooyinka ka hortagga ah. Ugu dambeyntii, waxaan ku talinayaa in la tixgeliyo hababka acupuncture iyo nasashada ee biofeedback taas oo laga yaabo inay sidoo kale bixiso gargaar.

Haddii, dhanka kale, dabeecadda madax-xanuunkaaga caadiga ah ay isbedelaan, ama noqdaan kuwo aad u daran, ama ay la socdaan calaamado aan caadi ahayn, sida matag ama khalkhal aragga, ha ka waaban inaad la tashato dhakhtarkaaga.

Ugu dambeyntii, haddii aad qabto madax-xanuun degdeg ah, oo daran, ama haddii ay la socoto qandho, qoorta oo adkaata, wareer, aragga labajibbaaran, dhibaatada hadalka, kabuubyada ama daciifnimada hal dhinac oo jirka ah, u tag dhakhtar si degdeg ah.

Dr Jacques Allard MD FCMFC