Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Rooti guriga lagu sameeyo»:
- Rooti guriga lagu sameeyo. Khamiirka 2h. l
- cusbo 2h. l
- sonkorta 2aad. l
- saliidda cuntada 2 qaado. l
- burka sarreenka 600g.
- biyo 370 ml.
Qiimaha nafaqeynta ee saxanka "rooti guri" (per 100 grams):
Calories: 225.9 kcal.
Dabagaale: 5.1 g
Dufanka: 2.5 g
Carbohydrates: 46.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ah ee cuntada la kariyey "Rooti guriga lagu sameeyo"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| rootiga guriga lagu sameeyo. khamiir | 2 tsp | 14 | 0 | 0 | 0 | 0 |
| cusbo | 2 tsp | 22 | 0 | 0 | 0 | 0 |
| sonkorta lagu dubay | 2 qaado. | 50 | 0 | 0 | 49.85 | 199 |
| saliid gabbaldayaha | 2 qaado. | 20 | 0 | 19.98 | 0 | 180 |
| bur bur | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| biyaha | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Adeega 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 grams | 100 | 5.1 | 2.5 | 46.4 | 225.9 |