Waxyaabaha Ka Kooban Malabka
| margarine | 250.0 (garaam) |
| bur qamadi, premium | 375.0 (garaam) |
| jaallo digaag | 2.0 (gabal) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| sokor115.0 | gram (qaboojinta) |
| subagga 250.0 | gram (qaboojinta) |
| caanaha lo'da 1.0 | chayn. galaas (qabow qabow) |
| cherry2.0 | chayn. galaas (qabow qabow) |
Habka loo diyaariyo
Isku qas margarine bur. Ku dhufo mindi oo ku cajii 0,5 koob oo biir ah. U qaybi cajiinka 10 qaybood, qaboojiyaha. soo rogo xariijimo, ku rid jeeriga (miro kasta) oo ku duub tubooyinka, qanjaruufo cidhifyada. dubay. Kareemka 1 tbsp. Isku qas caanaha jaallo ah, bur, sonkor, isku kari ilaa 10 daqiiqo, qabow oo garaac subagga.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| borotiin | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Subagga | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Karbo | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Biyaha | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Faytamiin B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Faytamiin B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, MAYA | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kaalshiyam, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Haa | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Baaruud, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosfooraska, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Koloriin, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Naxaas, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Lead, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Haddii | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, sr. | 2.7 μg | ~ | |||
| Titan, adiga | 2.6 μg | ~ | |||
| Fluorine, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Zinc, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 360,2 kcal.
malabkii hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin E - 34%, kobal - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeeya qoondaynta Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 360,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Honeycomb, cunto karinta, kalooriyada, nafaqooyinka