Waxyaabaha ay ka kooban Casiirka curd
| bur qamadi, fasalka koowaad | 4.0 (galaas hadhuudh ah) |
| ukunta digaagga | 2.0 (gabal) |
| sonkorta | 1.5 (galaas hadhuudh ah) |
| soda | 1.0 (qaado yar) |
| margarine | 200.0 (garaam) |
| farmaajo cufan 9% | 500.0 (garaam) |
| cusbo miiska | 10.0 (garaam) |
Habka loo diyaariyo
Cajiinka: 4 koob oo bur ah, 1 ukun, 1 galaas oo sonkor ah, 1 qaado oo ah soodhaha dubista (darajada cuntada), 200 garaam oo margarine ah. Buuxinta: 2 baakadood oo jiis ah, 1 ukun, milix iyo sonkor aad dhadhamiso. Cajiin cajiin, ha fadhiisto inta la diyaarinayo buuxinta. Ka dibna ku duub lakab leh dhumucdiisuna qiyaastii 3 mm, gooyso goobooyin digsi. Ku rid farmaajada cayn kasta goob kasta, isku laabi qeyb ahaan, sida cheburek, oo cidhifyada cidhiidhi. Dubo foornada ilaa brown dahab ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| borotiin | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Subagga | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Karbo | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| acids acids | 31.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Biyaha | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Faytamiin B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Faytamiin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, MAYA | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kaalshiyam, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Baaruud, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Fosfooraska, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Koloriin, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Naxaas, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Titan, adiga | 4.5 μg | ~ | |||
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 45.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 260,8 kcal.
Casiir curd hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin E - 18,7%, fitamiin PP - 11,3%, fosfooraska - 12,7%, koloriin - 21,3%, kobal - 14%, manganese - 14,1%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqada macmacaanka Casiirka curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 260,8 kcal, halabuurka kiimikada, qiimaha nafaqada, maxaa fiitamiino ah, macdano, habka wax loo kariyo Casiirka curd, cunto karinta, kalooriyada, nafaqooyinka