Waxyaabaha ay ka kooban yihiin Maraq leh curd
| farmaajo cufan 9% | 1.5 (galaas hadhuudh ah) |
| ukunta digaagga | 3.0 (gabal) |
| sonkorta | 1.0 (galaas hadhuudh ah) |
| subagga | 50.0 (garaam) |
| bur qamadi, premium | 2.5 (galaas hadhuudh ah) |
| soda | 0.5 (qaado yar) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
Buuxinta: Isku qas jiiska aqalada leh subagga (caadiga nuska ah), 0.5 koob oo sonkor ah iyo 1 ukun, xoq wax kasta oo qaboojiyaha. Cajiinka: ku shiid 2 ukun oo leh 0.5 koob oo sonkor ah, ku dar baking soda iyo milix, ku dar 2 koob oo bur ah iyo subag badhkii. Cajiin cajiinka, ku soo rogo labajibbaaran 10 cm, ku rid buuxinta oo isku laab saddex xagal. Ku rid xaashi dufan leh oo ku rusheey bur. Dubo foornada ilaa 15 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| borotiin | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Subagga | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Karbo | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| acids acids | 47.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Biyaha | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Faytamiin B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Faytamiin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Faytamiin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Faytamiin H, biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamin PP, MAYA | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Kaalshiyam, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Baaruud, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Fosfooraska, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Koloriin, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Naxaas, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Lead, Sn | 1.2 μg | ~ | |||
| Selenium, Haddii | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, adiga | 2.6 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 78.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 244,1 kcal.
Jiiska hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B2 - 11,1%, fosfooraska - 12,7%, koloriin - 32,9%, kobal - 19%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macmacaanka Scoops oo leh jiis aqal PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 244,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Farmaajada la kariyo, karinta, kalooriyada, nafaqooyinka