Waxyaabaha ay ka kooban canjeelada jiiska jiiska
| farmaajo aqal baruur 18% | 135.0 (garaam) |
| bur qamadi, premium | 20.0 (garaam) |
| ukunta digaagga | 5.0 (garaam) |
| sonkorta | 15.0 (garaam) |
| margarine | 5.0 (garaam) |
| cream | 20.0 (garaam) |
Habka loo diyaariyo
2/3 bur, ukun, sonkor, milix ayaa lagu daraa jiiska jiiska jiiska ah. Waxaad ku dari kartaa 0,02 g vanillin halkii adeegba, ka dib markii aad ku dhex milantay biyo kulul. Si fiican isku walaaq, sii qaabka baarka oo dhumucdiisuna tahay 5-6 cm, la gooyo, lagu dubo bur, qaab loo sameeyo kubadaha wareegsan 1,5 cm qaro weyn, ku shiil labada dhinac, ka dibna ku rid foornada 5-7 daqiiqo. Cakeyaal aan sonkor lahayn ayaa lagu karin karaa abuurka caraway (0,5 g halkii adeegba). Abuurka caraway waa la kala saaraa, waa la dhaqaa, waxaa lagu shubaa biyo kulul waxaana loo daayaa 1-1,5 saacadood si uu u bararo, ka dibna biyaha waa la miiray. Caraway waxaa lagu soo daray jiiska jiiska jiiska oo ay weheliyaan qaybaha kale. Syrniki waxaa lagu sii daayaa 3 gogo '. halkii adeeg ee labeen dhanaan, ama macaanka, ama labeen dhanaan iyo sonkor, caano, ama labeen dhanaan, ama suugo macaan. Syrniki oo leh miraha caraway ayaa lagu sii daayaa labeen dhanaan ama maraqa labeen dhanaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 300.2 kCal | 1684 kCal | 17.8% | 5.9% | 561 g |
| borotiin | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| Subagga | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| Karbo | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| acids acids | 0.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Biyaha | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Faytamiin B4, choline | 59.8 mg | 500 mg | 12% | 4% | 836 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 27.7 μg | 400 μg | 6.9% | 2.3% | 1444 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Faytamiin H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, MAYA | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g |
| Kaalshiyam, Ca | 120.1 mg | 1000 mg | 12% | 4% | 833 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g |
| Baaruud, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g |
| Fosfooraska, P | 170 mg | 800 mg | 21.3% | 7.1% | 471 g |
| Koloriin, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 120.9 μg | ~ | |||
| Bohr, B. | 4.3 μg | ~ | |||
| Vanadium, V | 10.4 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 4% | 833 g |
| Manganese, Mn | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g |
| Naxaas, Cu | 68.2 μg | 1000 μg | 6.8% | 2.3% | 1466 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 3.6% | 921 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Selenium, Haddii | 21.7 μg | 55 μg | 39.5% | 13.2% | 253 g |
| Titan, adiga | 1.3 μg | ~ | |||
| Fluorine, F | 28.3 μg | 4000 μg | 0.7% | 0.2% | 14134 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 62.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 300,2 kcal.
Keeg jiis ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 12%, vitamin B12 - 23,3%, vitamin PP - 12,8%, calcium - 12, 21,3 , 12%, fosfooraska - 39,5%, cobalt - XNUMX%, selenium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqada macmacaanka Cuntada jiiska canjeelada PER 100 g
- 236 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Sida loo karsado, kalori ka kooban 300,2 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka loo diyaariyo canjeelada jiiska jiiska, karinta, kalooriyada, nafaqooyinka