Waxyaabaha ay ka koobanyihiin Ulaha farmaajo
| farmaajo aqal baruur 18% | 200.0 (garaam) |
| farmaajo adag | 150.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| basasha toon | 1.0 (qaado yar) |
| dhir | 1.0 (qaadada miiska) |
| dill | 1.0 (qaadada miiska) |
| saliid gabbaldayaha | 4.0 (qaadada miiska) |
Habka loo diyaariyo
Waxaad ku shiishaa farmaajada aqalada, ku xoq farmaajada halkaas kujirta, ku qas farmaajada aqalada, ukunta ku garaac tirada, ku dar dill la jarjaray oo leh dhir iyo toon la jajabiyey. Ka samee cajiinka khafiif ah cajiinka kuna shiil saliidda cuntada ee karkaraya.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| borotiin | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Subagga | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Karbo | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Biyaha | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Faytamiin B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Faytamiin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.5% | 2073 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.4% | 429 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Faytamiin H, biotin | 4.8 μg | 50 μg | 9.6% | 3.1% | 1042 g |
| Vitamin PP, MAYA | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Kaalshiyam, Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 g |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Baaruud, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Fosfooraska, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Koloriin, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 0.7% | 4545 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 6.4% | 500 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Naxaas, Cu | 54.4 μg | 1000 μg | 5.4% | 1.7% | 1838 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 1.6% | 2000 g |
| Selenium, Haddii | 9.7 μg | 55 μg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19.2 μg | 4000 μg | 0.5% | 0.2% | 20833 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 107.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 314,5 kcal.
Ulaha farmaajo hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, vitamin B12 - 23,3%, vitamin E - 38,7%, vitamin PP - 12,4%, calcium - 30,3%, fosfooraska - 27,8%, cobalt - 20%, selenium - 17,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Ulaha farmaajo PER 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
Tags: Sida loo karsado, kalori ka kooban 314,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo ulaha farmaajo, karinta, kalooriyada, nafaqooyinka