Waxyaabaha ay ka kooban tahay Kasarada Curd
| farmaajo aqal baruur 18% | 250.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| Semolina | 5.0 (qaadada miiska) |
| orange diirka | 3.0 (qaadada miiska) |
| vanillin | 2.0 (garaam) |
| sonkorta | 5.0 (qaadada miiska) |
| cusbo miiska | 4.0 (garaam) |
| soda | 1.0 (qaado yar) |
| canab | 30.0 (garaam) |
| macaan | 20.0 (garaam) |
Habka loo diyaariyo
Si fiican u shiidii jiiska aqalada leh ukun, ku dar milix, sonkor, soodhaha, xawaashka liinta, sabiib iyo khudaar la qalajiyey, semolina, si fiican u walaaq oo ku rid tirada ka soo baxday lakabka xitaa foomka si hodan ah saliidda leh. Dubo foorno hore oo ah 180 darajo ilaa brown dahab ah oo u adeega labeen dhanaan, malab ama macaan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| borotiin | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Subagga | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| Karbo | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| acids acids | 24 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Biyaha | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Faytamiin B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Faytamiin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Faytamiin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Faytamiin H, biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamin PP, MAYA | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Kaalshiyam, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Haa | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Baaruud, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Fosfooraska, P | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Koloriin, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Naxaas, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Selenium, Haddii | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, adiga | 1.7 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 13.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 88.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 239,6 kcal.
Jiis qasacadaysan fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 22,2%, vitamin B2 – 11,1%, fosfoor – 13,7%, chlorine – 18,7%, cobalt – 63%, selenium – 15,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Maaddooyinka kalooriga iyo isku dhafka kiimikaad ee Walxaha cuntada la karinayo
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- 333 kCal
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- 232 kCal
Tags: Sida loo kariyo, kaloriinta ku jirta 239,6 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Curd casserole, cunto karinta, kalooriyada, nafaqooyinka