Contents
Waxyaabaha ay ka kooban yihiin Curse qasacadda leh baastada
| baastada | 250.0 (garaam) |
| farmaajo cufan 9% | 400.0 (garaam) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
| soda | 1.0 (qaado yar) |
| cusbo miiska | 0.5 (qaado yar) |
| subagga | 50.0 (garaam) |
Habka loo diyaariyo
Baastada kari, 200-300 garaam. Si gooni ah isku dar 400 garaam oo jiis ah, nus galaas sonkor ah, 1 qaado oo ah soodhaha dubista, milix ay dhadhamiso. Ku garaac saddex cad, ku dar farmaajo, ka dibna ku dar baastada. Ku duub foomka subagga, ku rushayso roodhida, jiifso cufan, heer. Ku shub subagga dhalaalay dusha sare, ku rushee kibis roodhida. Dubo 30-40 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 228.5 kCal | 1684 kCal | 13.6% | 6% | 737 g |
| borotiin | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Subagga | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| Karbo | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| acids acids | 30 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Biyaha | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Faytamiin B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Vitamin PP, MAYA | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Kaalshiyam, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Haa | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Baaruud, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Fosfooraska, P | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Koloriin, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Naxaas, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g |
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 76923 g | |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 12.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 228,5 kcal.
Maraq cadar leh oo baastada ku jira hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin PP - 11,8%, fosfooraska - 14,1%, koloriin - 20,5%, naxaas - 16,2%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Curse casserole oo baastada PER 100 g
- 345 kCal
- 169 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 661 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 228,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Curd casserole oo leh baastada, karinta, kalooriyada, nafaqooyinka