Contents
Waxyaabaha ay ka kooban tahay Jiis “Yarn” (oo leh karootada iyo jiiska)
| farmaajo aqal baruur 18% | 90.0 (garaam) |
| karooto | 43.0 (garaam) |
| margarine | 3.0 (garaam) |
| Semolina | 5.0 (garaam) |
| farmaajo adag | 15.0 (garaam) |
| ukunta digaagga | 6.0 (garaam) |
| sonkorta | 10.0 (garaam) |
| bur qamadi, premium | 20.0 (garaam) |
| dufanka karinta | 15.0 (garaam) |
| cream | 30.0 (garaam) |
Habka loo diyaariyo
Jiiska jiiska waa la xoqaa, karootada cayriin ee diirka ah ayaa la googooyaa oo lagu mariyaa margarine biyo yar (10% biyo ilaa miisaanka saafiga ee karootada). Kadib semolina diyaarsan ayaa lagu shubay oo, iyada oo la kicinayo si joogto ah, baaxadda waa la kariyaa ilaa ay adkaato oo la qaboojiyo. Qaboojinta ka dib, cufnaanta waxaa lagu daraa jiis, jiis, jiis, ukun, sonkor iyo qayb ka mid ah burkii hore loo sifeeyay (2/3 wadarta guud) oo la isku daray. Cufnaanta la diyaariyey ayaa lagu soo rogay lakab 1,5 cm qaro weyn ah, oo la googooyey xariijimo 5-6 cm ballaaran, ka dibna qaab saddexagal ah (3 pcs per serving), lagu dubay bur oo lagu shiilay dufan aad u badan. Caanaha diyaarka ah ayaa la sii daayaa si kulul, iyagoo u adeegaya labeen dhanaan si gooni ah, ama la qaboojiyey, lagu shubay labeen dhanaan oo la sii daayay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| borotiin | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| Subagga | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| Karbo | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| Biyaha | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1800 μg | 900 μg | 200% | 62.5% | 50 g |
| Retinol | 1.8 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Faytamiin B4, choline | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Faytamiin B9, folate | 21.3 μg | 400 μg | 5.3% | 1.7% | 1878 g |
| Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 6.3% | 500 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 g |
| Faytamiin H, biotin | 3.4 μg | 50 μg | 6.8% | 2.1% | 1471 g |
| Vitamin PP, MAYA | 2.2928 mg | 20 mg | 11.5% | 3.6% | 872 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129.9 mg | 2500 mg | 5.2% | 1.6% | 1925 g |
| Kaalshiyam, Ca | 157.2 mg | 1000 mg | 15.7% | 4.9% | 636 g |
| Silicon, Haa | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2% | 1600 g |
| Sodium, Na | 96.8 mg | 1300 mg | 7.4% | 2.3% | 1343 g |
| Baaruud, S | 16.3 mg | 1000 mg | 1.6% | 0.5% | 6135 g |
| Fosfooraska, P | 160.3 mg | 800 mg | 20% | 6.3% | 499 g |
| Koloriin, Cl | 92.1 mg | 2300 mg | 4% | 1.3% | 2497 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 187.5 μg | ~ | |||
| Bohr, B. | 47.2 μg | ~ | |||
| Vanadium, V | 32.4 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 0.6% | 5172 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 6.3% | 500 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.1221 mg | 2 mg | 6.1% | 1.9% | 1638 g |
| Naxaas, Cu | 69.5 μg | 1000 μg | 7% | 2.2% | 1439 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 4.4% | 714 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Selenium, Haddii | 12.8 μg | 55 μg | 23.3% | 7.3% | 430 g |
| Titan, adiga | 1.3 μg | ~ | |||
| Fluorine, F | 31.3 μg | 4000 μg | 0.8% | 0.3% | 12780 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.6893 mg | 12 mg | 5.7% | 1.8% | 1741 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 45.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 320 kcal.
Jiis “Yarn” (oo leh karootada iyo jiiska) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 200%, fiitamiin B2 - 11,1%, fiitamiin B12 - 20%, fiitamiin PP - 11,5%, kaalshiyam - 15,7%, fosfooraska - 20%, cobalt - 20%, molybdenum - 14%, selenium - 23,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee macaawinta nafaqo-xumada “xawaash” (oo leh karootada iyo jiiska) PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 364 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 320 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo jiiska jiiska "la kariyey" (oo leh karootada iyo jiiska), karinta, kalooriyada, nafaqooyinka