Contents
Waxyaabaha ay ka kooban yihiin Jiiska jiiska iyo tufaaxa tufaaxa
| jiis aqal dufankiisu hooseeyo 0,6% | 300.0 (garaam) |
| tufaax | 3.0 (gabal) |
| canab | 30.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| saliid gabbaldayaha | 1.0 (qaadada miiska) |
| qorfe | 1.0 (garaam) |
Habka loo diyaariyo
Peel tufaaxa iyo, ka dib marka aad ka saarto xudunta, shabaggeedii hayso. Ku xoq farmaajada guriga shaandho, ku qas tufaaxa, sabiibta la dhaqo, ku dar qorfe, ukun si fiican isku walaaq. Ku rid cufnaanta foom dufan leh oo dubi kari 15-20 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| borotiin | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Subagga | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Karbo | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Biyaha | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Faytamiin B4, choline | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Faytamiin B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Faytamiin H, biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamin PP, MAYA | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kaalshiyam, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Baaruud, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosfooraska, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Koloriin, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Naxaas, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 25.2 μg | ~ | |||
| Selenium, Haddii | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorine, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 63.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 93,8 kcal.
Jiiska Cuntada iyo digsiga tufaaxa hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macmacaanka Cuntada jiiska-tufaax casaan PER 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Sida loo karsado, kalori ka kooban 93,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Cowska jiiska-tufaax casserole, karinta, kalooriyada, nafaqooyinka