Contents
Waxyaabaha ay ka kooban yihiin Jiiska jiiska iyo keega tufaaxa
| ukunta digaagga | 4.0 (gabal) |
| bur qamadi, premium | 2.0 (qaado yar) |
| subagga | 100.0 (garaam) |
| cream | 100.0 (garaam) |
| farmaajo cufan 9% | 500.0 (garaam) |
| sonkorta | 3.0 (qaado yar) |
| tufaax | 1000.0 (garaam) |
| soda | 0.5 (qaado yar) |
| cusbo miiska | 2.0 (garaam) |
| qorfe | 2.0 (garaam) |
Cajiinka, ku dar 3 jaallo ah oo leh 0,5 koob oo sonkor ah, ku dar subag jilicsan, labeen dhanaan, milix, soodhaha iyo 2 koob oo bur ah (cajiinka waa inuusan ku dhejin gacmahaaga). Dhinac dhig cajiinka (waxaad ku ridi kartaa qaboojiyaha) oo diyaari buuxinta. Peel tufaaxa oo goo googooyaa qaybo semi-wareeg ah. Ku shii jiis cariish leh 1/3 koob oo sonkor ah iyo 1 jaallo ah. Hadda waxaan soo saareynaa cajiinka, u rogo dhumucdiisuna tahay 1-2 cm (sida aad jeceshahay), ku rid xaashida, ku faafi jiiska aqalada dusheeda, tufaax ku rid jiiska aqalada oo ku rusheey qorfe. Ku rid foornada kulayl dhexdhexaad ah 30-40 daqiiqo. Inta lagu jiro wakhtigan, ku garaac 4 dabagaalle 2 koob oo sonkor ah. Waxaan soo saareynaa keega ku dhow inuu dhammeeyo, ku buuxi meringue la dubay oo dib ugu celi foornada ilaa si buuxda loo kariyo.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| borotiin | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Subagga | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Karbo | 35 g | 219 g | 16% | 7.7% | 626 g |
| acids acids | 3.8 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Biyaha | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Faytamiin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Faytamiin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, MAYA | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kaalshiyam, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Baaruud, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfooraska, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Koloriin, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Naxaas, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, adiga | 0.9 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 5.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 39 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal