Contents
Waxyaabaha ay ka kooban yihiin Kubbadaha curdanka leh oo tufaax ah
| ukunta digaagga | 1.0 (gabal) |
| sonkorta | 3.0 (qaadada miiska) |
| cusbo miiska | 2.0 (garaam) |
| farmaajo cufan 9% | 240.0 (garaam) |
| soda | 0.5 (qaado yar) |
| oo khal | 1.0 (qaado yar) |
| bur qamadi, premium | 5.0 (qaadada miiska) |
| tufaax | 120.0 (garaam) |
| saliid gabbaldayaha | 150.0 (garaam) |
Habka loo diyaariyo
Ku shiid ukunta sonkorta granulated iyo cusbada, ku dar jiis, soodhaha oo lagu demiyey khalka, ku dar bur oo cajiin cajiinka. Tufaaxa diirka ka saar xudunta, shabaggeedii oo isku qas sonkor. Cajiinka u jar jajabyo yar yar, duub, dhexda ku dheji tufaaxa oo samee kubbado yaryar. Waxaad shiishaa sida donuts ee saliidda cuntada. Ku daadi sonkor budada ah markaad u adeegayso.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| borotiin | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Subagga | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Karbo | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| acids acids | 12.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Biyaha | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Faytamiin B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Faytamiin B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Faytamiin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, MAYA | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kaalshiyam, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Haa | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Baaruud, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosfooraska, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Koloriin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Naxaas, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, adiga | 1.3 μg | ~ | |||
| Fluorine, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 37.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 321,2 kcal.
Kubadaha jiiska ee aqalada leh tufaaxa Fiitamiino iyo macdano badan sida: vitamin E – 56%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Kubadaha curdanka leh tufaaxa PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 321,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Kubadaha la kariyey ee tufaaxa ku jira, cuntada, kaloriinta, nafaqooyinka