Waxyaabaha ay ka kooban yihiin Keega Cake
| margarine | 250.0 (garaam) |
| biyaha | 125.0 (garaam) |
| sonkorta | 255.0 (garaam) |
| soda | 1.0 (qaado yar) |
| bur qamadi, premium | 4.0 (qaado yar) |
| subagga | 400.0 (garaam) |
| caano isku darsamay sonkor | 150.0 (garaam) |
| canab | 25.0 (garaam) |
| walnut | 25.0 (garaam) |
Habka loo diyaariyo
Isku qas, ku demi soodhada khal. Cajiinka u kala qaybi kubadaha oo qabow 3-4 saacadood. shiil oo ku dul xaji xaashida. waxay noqon kartaa shukulaato. jebin cajiinka la dubay. Kareemka, subagga ku qas caano cufan (1 qasac) iyo kookaha. ku dar sabiib, lowska ama miraha ubaxa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 451.9 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| borotiin | 4.5 g | 76 g | 5.9% | 1.3% | 1689 g |
| Subagga | 29.4 g | 56 g | 52.5% | 11.6% | 190 g |
| Karbo | 45.1 g | 219 g | 20.6% | 4.6% | 486 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.03 g | 20 g | 0.2% | 66667 g | |
| Biyaha | 15.7 g | 2273 g | 0.7% | 0.2% | 14478 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 7.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 g |
| Faytamiin B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Faytamiin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.6% | 3922 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Vitamin PP, MAYA | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 g |
| Kaalshiyam, Ca | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 g |
| Silicon, Haa | 1.4 mg | 30 mg | 4.7% | 1% | 2143 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 g |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 g |
| Baaruud, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 g |
| Fosfooraska, P | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 g |
| Koloriin, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 357.1 μg | ~ | |||
| Bohr, B. | 12.6 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 1.8% | 1250 g |
| Manganese, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 g |
| Naxaas, Cu | 43.9 μg | 1000 μg | 4.4% | 1% | 2278 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 1.3% | 1628 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 1.8 μg | ~ | |||
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 0.9% | 2391 g |
| Titan, adiga | 3.7 μg | ~ | |||
| Fluorine, F | 19.4 μg | 4000 μg | 0.5% | 0.1% | 20619 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.3% | 7143 g |
| Zinc, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 23 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 451,9 kcal.
Digaag Cake hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin E - 33,3%, manganese - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macluumadka Anthill cake PER 100 g
- 743 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 261 kCal
- 264 kCal
- 656 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 451,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Anthill keega, karinta, kalooriyada, nafaqooyinka