Contents
Waxyaabaha ay ka kooban tahay Beetroot oo leh curd
| sariirta | 250.0 (garaam) |
| jiis aqal dufankiisu hooseeyo 0,6% | 1.0 (qaado yar) |
| lo'da caanaha | 0.5 (qaado yar) |
Habka loo diyaariyo
Shabaggeedii la karkariyey xididdo diiray on hayso, ganaax, qas 0.5 qaado oo ah iniinaha caraway, milix iyo dar jiis aqalada, suuxaan caano. Waxaad ku dari kartaa xoogaa sonkor ah haddii la rabo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| borotiin | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| Subagga | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Karbo | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Biyaha | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Faytamiin B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Faytamiin B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Faytamiin C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Faytamiin H, biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, MAYA | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kaalshiyam, Ca | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Baaruud, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Fosfooraska, P | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Koloriin, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Naxaas, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Lead, Sn | 2.7 μg | ~ | |||
| Rubidium, Rb | 170.4 μg | ~ | |||
| Selenium, Haddii | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, sr. | 3.5 μg | ~ | |||
| Fluorine, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Zinc, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 0.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 69,5 kcal.
Beetroot leh jiis hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B12 - 20%, fosfooraska - 13,9%, kobal - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqaynta nafaqada Beetroot oo leh jiis aqal PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 69,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Beetroot oo leh jiis aqal, cunto karinta, kalooriyada, nafaqooyinka