Contents
Waxyaabaha ay ka kooban yihiin Buluugga cusub ee sonkorta ku jira
| bilberry | 1000.0 (garaam) |
| sonkorta | 1500.0 (garaam) |
Habka loo diyaariyo
Kala sooc berry, biyo raaci, ka saar caws, kula saydhaa kala badh heerka caadiga ah ee sonkorta, ku rid baaquli oo ku dabool sonkorta mar kale si berry aan loo arkin. Marka berry ay degaan oo sharoobada soo baxdo, ku dar sonkor badan oo granulated ah. Sonkorta dusha sare saarani waa inay ahaato mid engegan mar kasta. Ku xidh gasacadaha buuxsamay warqad xaashi ah oo si adag ugu xidh mataano. Ku kaydi meel qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| borotiin | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Karbo | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Biyaha | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Faytamiin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamin PP, MAYA | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Kaalshiyam, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Fosfooraska, P | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 241,5 kcal.
blueberries cusub oo sonkor ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyey ee blueberries cusub oo sonkor ah 100 g
- 44 kCal
- 399 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 241,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Bulukaanka cusub ee sonkorta, karinta, kalooriyada, nafaqada