Contents
Waxyaabaha ay ka kooban tahay Savarin (Koobka Cake ee Faransiiska)
| ukunta digaagga | 2.0 (gabal) |
| bur qamadi, premium | 200.0 (garaam) |
| sonkorta | 150.0 (garaam) |
| margarine | 25.0 (garaam) |
| cream | 50.0 (garaam) |
| biyaha | 150.0 (garaam) |
| sonkorta | 2.0 (qaadada miiska) |
| liin dhanaan 1.0 | miis. qaaddo (processing qabow) |
| orange 50.0 | gram (qaboojinta) |
| miro yar 50.0 | gram (qaboojinta) |
| beerta strawberry 50.0 | gram (qaboojinta) |
Habka loo diyaariyo
Ku garaac caddaanka laba ukun oo sonkor leh xumbo xoog leh, si taxaddar leh ugu dar jaallo, subag jilicsan, bur lagu daray 1.5 tsp. budada dubista, si tartiib ah caano ugu shub. Ku shub cufnaanta la dhammeeyay saxan dubista oo loogu talagalay muffins, iyadoo hore loogu marsaday saliid laguna rusheeyey bur (semolina). Dubo 30 daqiiqo 175 digrii. Keega ka saar caaryada, xoogaa qabow oo dib ugu celi caaryada. Soo qoyn: soo qaado biyo iyo sonkor (2 qaado) oo karkari, ku dar nus nus liin ah, casiir miro ama liqueur. Ku shub impregnation -ka keegga, ha qaboojiyo oo ha ku qooyo. Savarene ku rid saxan, miraha (strawberries, raspberries, xaleef oranji) dhexda.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| borotiin | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Subagga | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Karbo | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Biyaha | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Faytamiin B4, choline | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Faytamiin B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Faytamiin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Faytamiin H, biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, MAYA | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kaalshiyam, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Haa | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Baaruud, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosfooraska, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Koloriin, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Naxaas, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, adiga | 1.9 μg | ~ | |||
| Fluorine, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Zinc, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 54.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 175,3 kcal.
Savarin (Koobkii Cake ee Faransiiska) hodan ku ah fiitamiinnada iyo macdanta sida: iodine - 84,7%, cobalt - 17%
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KA HELI KARAAN HELITAANKA SAPARAN (keegga kirismaska ee Faransiiska) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 175,3 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Savarin (keegga kirismaska ee faransiiska), karinta, kalooriyada, nafaqooyinka