Contents
Waxyaabaha ay ka kooban yihiin "Roll Mirage Mirage"
| caano isku darsamay sonkor | 400.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| bur qamadi, premium | 1.0 (galaas hadhuudh ah) |
| margarine | 50.0 (garaam) |
| soda | 0.5 (qaado yar) |
| vanillin | 0.5 (qaado yar) |
| cream | 2.0 (galaas hadhuudh ah) |
| sonkorta | 5.0 (qaadada miiska) |
| walnut | 0.2 (galaas hadhuudh ah) |
| canab | 50.0 (garaam) |
| macaan | 50.0 (garaam) |
| jarin | 50.0 (garaam) |
Habka loo diyaariyo
Ku walaaq waxa ku jira qasac caano ah, margarine dhalaalay, ukun iyo bur. Ku dar soodhaha la jarjaray. Dufan warqadda raadraaca leh dufanka labada dhinac, ku rid xaashida dubista, ku shub cajiinka si siman (qadarka cajiinka ee ku jirta habkan waxaa loogu talagalay xaashida dubista ee weyn, foornada caadiga ah). Foornada foornada preheated ilaa 200 darajo ilaa midab qurux badan oo dahab ah (ha dhaafin). Ka dib markaad ka soo saarto foornada, miiska saar miiska oo leh warqad baafin ah, ka saar oo iska tuur. Haddii cidhifyadu adkaadeen, si degdeg ah ugu goo mindi af leh. Ku shub labeen dhanaan oo sonkor ah lakabka kulul oo si siman u qaybi buuxinta (yaa waxa haysta iyo yaa jecel waxa, si ay u doortaan: nuts, khudaar la caamka ah, maraqa caadka, sabiib, jeeriga, iwm). Si degdeg ah, si adag oo nadiif ah u rogo duubka, u jiifso tolitaanka, ka dibna ku samee wax kasta oo aad rabto: waxaad ku buuxin kartaa jeex kasta, kula saydhaa sonkorta budada ah, ugu dambeyntii u cun sidaas oo kale, laakiin ha istaagto. qaboojiyaha intaa ka hor si aad dhadhanka u keento.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| borotiin | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| Subagga | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| Karbo | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Biyaha | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Faytamiin B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Faytamiin B9, folate | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Faytamiin H, biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, MAYA | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Kaalshiyam, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Baaruud, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Fosfooraska, P | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Koloriin, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Naxaas, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Selenium, Haddii | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, adiga | 1 μg | ~ | |||
| Fluorine, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Zinc, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 19.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 57.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 304,9 kcal.
Duub "Gourmet Mirage" hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B2 - 11,1%, choline - 14%, fitamiin E - 14%, potassium - 11,6%, kaalshiyam - 13,2%, fosfooraska - 16,4%, cobalt - 19%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE INGREDIENTS RECIPE Roll “Gourmet Mirage” PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 304,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Gourmet Mirage Roll, cunto karinta, kalooriyada, nafaqooyinka