Contents
Waxyaabaha ay ka kooban tahay Bariiska omelet oo leh cherries
| cherry | 250.0 (garaam) |
| bariis | 125.0 (garaam) |
| lo'da caanaha | 500.0 (garaam) |
| cream | 0.8 (galaas hadhuudh ah) |
| bur qamadi, premium | 7.0 (qaadada miiska) |
| ukunta digaagga | 4.0 (gabal) |
| sonkorta | 2.0 (qaadada miiska) |
| subagga | 40.0 (garaam) |
Habka loo diyaariyo
Ku shub bariiska la dhaqay caano karkaraya oo karkari. Kadib bariiska xoogaa qabooji, ku dar labeen dhanaan, bur, ukun, sonkor iyo milix, wax walba si fiican isku walaaq. Cajiinka u kala qaybi qaybo oo ku dub foomka omelet siman. Ka dibna ku dar 2 omelettes mid kasta, oo ku rushee sonkorta iyo jeeriga dhexdooda.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| borotiin | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Subagga | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Karbo | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Biyaha | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Faytamiin B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Faytamiin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Faytamiin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Faytamiin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, MAYA | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kaalshiyam, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Haa | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Baaruud, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosfooraska, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Koloriin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Naxaas, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Lead, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, sr. | 5.9 μg | ~ | |||
| Titan, adiga | 0.9 μg | ~ | |||
| Fluorine, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Zinc, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 60.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 153,6 kcal.
Rice omelet leh jeeriga hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqaynta nafaqada Bariiska omelettes oo leh jeeriga PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 153,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Bariiska omelet oo leh jeeriga, karinta, kalooriyada, nafaqooyinka