Waxyaabaha ay ka kooban Tahay tortillas
| margarine | 125.0 (garaam) |
| malab | 2.0 (qaadada miiska) |
| soda | 1.0 (qaado yar) |
| bur galley, la beeray | 3.0 (galaas hadhuudh ah) |
| ukunta digaagga | 1.0 (gabal) |
Habka loo diyaariyo
Mashiinka jilicsan (laakiin aan dhalaalin) margarine qaaddo alwaax ah oo leh qadar yar oo bur ah oo soodhada lagu qaso, ku dhex wad ukunta, shiidi, ku dar malab oo mar kale shiid. Ka dibna ku dar bur ilaa cajiinka uu qaro weyn yahay si aad u sameysid tortillas. Isku rog cajiinka "bolse", u qaybso qaybo isla eg, ka samee keegag siman oo ku rid xaashida dubista. Dubo t = 180-200 digrii illaa 20 daqiiqo. Doonitaan lagu go'aaminayo toosh. Ku rid keegga dhammaaday digsi dhaldhalaal ah oo dhaldhalaalaya, dabool oo ha yar qaboojiso. margarine 125 g malab 2 qaado. l. soodhaha 1 tsp. bur galley 3-4 koob ukumo 1 pc.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| borotiin | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Subagga | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Karbo | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Biyaha | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Faytamiin B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Faytamiin B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Faytamiin H, biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, MAYA | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kaalshiyam, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Baaruud, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Fosfooraska, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Koloriin, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Naxaas, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 40 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 9.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 37.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 390 kcal.
Tilla tortillas hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fiitamiin E - 42,7%, fosfooraska - 12%, birta - 11,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGIRIISYADA CAYRIYADA Keega Pye 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 390 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Rye tortillas, karinta, kalooriyada, nafaqooyinka