Contents
Waxyaabaha ay ka kooban Waxyaabaha ku jira hilibka ama kalluunka
| bur qamadi, premium | 7800.0 (garaam) |
| sonkorta | 300.0 (garaam) |
| margarine | 400.0 (garaam) |
| melange | 700.0 (garaam) |
| cusbo miiska | 80.0 (garaam) |
| khamiirka | 140.0 (garaam) |
| biyaha | 2800.0 (garaam) |
| Hilib shiidan oo leh basal | 4000.0 (garaam) |
| saliid gabbaldayaha | 25.0 (garaam) |
Habka loo diyaariyo
Markaad qaybinayso hilibka hilibka hilibka duqadda ah, waxaad ku ridi kartaa 7 g oo ah ukun adag oo la jarjaray ama la jarjaray, iyo marka la qaybinaayo kalluunka-7 g salmon salmon ama salmon. Cufnaanta hal keega leh ukun ama salmon waa 150 g. Cajiinka cajiinka leh qoyaan ka kooban 38% waxaa loo diyaariyaa hab isbuunyo ah (bogga 381). Laga soo bilaabo cajiinka la dhammeeyay, kubadaha culeyskoodu yahay 120, 45 ama 150 g ayaa la sameeyay, oo loo oggolaaday inay istaagaan 5-10 daqiiqo oo lagu soo rogo keegag wareegsan, oo dhexda hilibka duqadda ah la dhigo 40, 15 iyo 75 g, siday u kala horreeyaan. Ka dibna ku rid cidhifyada cajiinka xadhig si dhexda dhexda ay u furnaato. Baastada la sameeyay waxaa lagu dhejiyaa xaashi dufan leh, waxaa loo oggol yahay in la fogeeyo, ka dibna waxaa lagu duraa melange waxaana lagu dubay heerkul ah 230-240 ° C 8-10 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 266.9 kCal | 1684 kCal | 15.8% | 5.9% | 631 g |
| borotiin | 13.2 g | 76 g | 17.4% | 6.5% | 576 g |
| Subagga | 9.5 g | 56 g | 17% | 6.4% | 589 g |
| Karbo | 34.3 g | 219 g | 15.7% | 5.9% | 638 g |
| acids acids | 41.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| Biyaha | 61.8 g | 2273 g | 2.7% | 1% | 3678 g |
| Ash | 7.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 1.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5% | 750 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Faytamiin B4, choline | 49.2 mg | 500 mg | 9.8% | 3.7% | 1016 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Faytamiin B9, folate | 22.7 μg | 400 μg | 5.7% | 2.1% | 1762 g |
| Faytamiin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 10% | 375 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin E, alfa tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7% | 536 g |
| Faytamiin H, biotin | 2.3 μg | 50 μg | 4.6% | 1.7% | 2174 g |
| Vitamin PP, MAYA | 3.7912 mg | 20 mg | 19% | 7.1% | 528 g |
| niacin | 1.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 180.8 mg | 2500 mg | 7.2% | 2.7% | 1383 g |
| Kaalshiyam, Ca | 25.1 mg | 1000 mg | 2.5% | 0.9% | 3984 g |
| Silicon, Haa | 1.9 mg | 30 mg | 6.3% | 2.4% | 1579 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 1.5% | 2469 g |
| Sodium, Na | 45.2 mg | 1300 mg | 3.5% | 1.3% | 2876 g |
| Baaruud, S | 127.3 mg | 1000 mg | 12.7% | 4.8% | 786 g |
| Fosfooraska, P | 125.1 mg | 800 mg | 15.6% | 5.8% | 639 g |
| Koloriin, Cl | 676 mg | 2300 mg | 29.4% | 11% | 340 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 520.8 μg | ~ | |||
| Bohr, B. | 22.6 μg | ~ | |||
| Vanadium, V | 43.9 μg | ~ | |||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 0.9% | 4167 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 14.2% | 263 g |
| Manganese, Mn | 0.3455 mg | 2 mg | 17.3% | 6.5% | 579 g |
| Naxaas, Cu | 127.9 μg | 1000 μg | 12.8% | 4.8% | 782 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 6.4% | 588 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Lead, Sn | 32 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Selenium, Haddii | 2.9 μg | 55 μg | 5.3% | 2% | 1897 g |
| Titan, adiga | 5.4 μg | ~ | |||
| Fluorine, F | 36 μg | 4000 μg | 0.9% | 0.3% | 11111 g |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 3.3% | 1136 g |
| Zinc, Zn | 1.6312 mg | 12 mg | 13.6% | 5.1% | 736 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 28.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 32.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 266,9 kcal.
Digaag hilib ama kalluun leh hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 13,3%, fiitamiin B2 - 16,7%, fiitamiin B12 - 26,7%, fiitamiin E - 18,7%, faytamiin PP - 19%, fosfooraska - 15,6, 29,4%, chlorine - 38%, cobalt - 17,3%, manganese - 12,8%, copper - 17%, molybdenum - 13,6%, zinc - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha ay ku jirto Kaloriinta iyo isku-darka kiimikada ee nafaqaynta cunnooyinka Hilibka ama kalluunka PER 100 g
- 334 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 899 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 266,9 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Hilibka ama kaluunka, karinta, kalooriyada, nafaqooyinka