Qorayaasha daraasadda ayaa ku doodaya in baakadaha cuntadu ay tahay in aysan muujin tirada kalooriyooyinka ay ku jirto, laakiin sidoo kale inta ay le'eg tahay waqtiga ay qaadanayso firfircoonida jirka si loo gubo. Yaa doonaya inuu iibsado shukulaatada isagoo og inay qaadato 20 daqiiqo si ay ugu baxdo "eber" saameynteeda kalooriyada? Kaliya qof geesi ah oo geesi ah!
Saynisyahano ka tirsan Jaamacadda England Loughborough ayaa ku doodaya in calaamadahan oo kale ay ku caawin karaan ka takhalus 200 kaloori oo dheeraad ah maalintiiIn kasta oo tan aan lagu magacaabi karin tiro aad u weyn, khubaradu waxay ku kalsoon yihiin in faraqa isla markiiba la dareemi karo. Sida laga soo xigtay hogaamiyaha cilmi-baarista Professor Amanda Daly, tani waa hab wanaagsan oo lagu gaaro macaamiisha oo loo tuso waxay cunayaan iyo inta kalooriyada dheeraadka ah ee ku jira cuntooyinka qaarkood.
Ujeedada ugu weyn ee calaamadahani maaha in lagu soo rogo fikradda miisaanka luminta macaamiisha, laakiin si ay u noqdaan kuwo miyir leh. Khubarada ayaa aaminsan in xitaa hal-abuurka yar yar uu bedeli karo habka aad u isticmaasho kalooriyada dheeraadka ah.
Halkan Intee in le'eg ayaad ku bixin doontaa "kharashka" cuntada aad ugu jeceshahay:
Can of soda: 13 daqiiqo oo orod ah, 26 daqiqo oo socod ah, 20 daqiqo oo socod lug ah
Sandwijka Digaagga iyo Bacon: 45 daqiiqo oo orod ah, 90 daqiiqo oo loox ah, 40 daqiiqo oo jimicsi xadhig ah
Shawarma: 40 daqiiqo oo barafka, 50 daqiiqo oo doon doon ah, 35 daqiiqo oo riixis ah
Xidhmada jajabyada: 15 daqiiqo oo xadhig ah, 20 daqiiqo dabaal, 40 daqiiqo caloosha