Hilibka buckwheat ee uumiga ku jira biyo karkaraya ilaa 3 daqiiqo.
Sida loo kariyo jajabka buckwheat
Alaabta
Flakes - koob badhkiis
Biyo ama caano - 1 koob
Salt - qanjaruufo yar
Sonkor - nus qaado yar
subagga - 1 qaado shaah
Sida loo kariyo jajabka buckwheat
- Karkari caano ama biyo.
- Ku dar sonkor iyo milix.
- Ku rid jajabyada dareeraha la karkariyey.
- Isku qas.
- Ku dar subag.
- Dabool oo u ogolow inuu diyaariyo 3 daqiiqo.
Xaqiiqooyin macaan
Si aad u diyaariso maraqa buckwheat, biyo ama caano ayaa la qaadaa heerka 1: 2. Hal qayb ayaa jajabinaya laba qaybood oo dareere ah.
Haddii aad ku darto dareere yar jeexjeexyada, waxaad heleysaa tiro aad u cufan, adoo ku daraya milix, basbaas iyo ukunta digaaga kuwaas oo aad ku kari karto cutlets ama hilibka hilibka.
Soo saarista jajabyada, badarka ayaa mara farsamaynta farsamada, halka ay lumiso fiber iyo nafaqooyinka kale. Sidaa darteed, xalka ugu fiican ayaa noqon doona in la isticmaalo jajabyada miraha oo dhan, soo saarista taas oo hadhuudhku ay tahay mid la siman oo kaliya iyada oo aan lumin qolofka bran.
Hilibka buckwheat, beddelka sonkorta, waxay ku fiican yihiin miraha la qalajiyey sida sabiib quiche-mish madow iyo khudaar la qalajiyey. Miraha sida pear ama moos ayaa lagu dari karaa. Ilkaha macaan waxay ku dari karaan macaanka, caanaha la shiiday, malab iyo shukulaato daadi ah ku darsanaantooda badarka.
Dukaamada, waxaad mararka qaarkood ka heli kartaa jajabyo cagaar ah - aan kulaylka lagu daweyn - buckwheat. Jeexitaanka noocan oo kale ah ayaa xitaa si dhakhso ah loo kariyaa waxayna diyaar u yihiin in la isticmaalo 1 daqiiqo ka dib kuleylka.
Buckwheat waa diiwaanka dhabta ah ee haysta badarka marka loo eego borotiinka iyo asiidhyada amino. Marka la barbardhigo, haddii buckwheat ay ku jiraan 100 g oo borotiin ah 13 g oo badeecada ah, ka dibna bariiska isla tilmaame waa 2,7 g oo keliya.