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Pollock waa la dhaqaa, laga nadiifiyaa miisaanka, kalluunka waaweyn ayaa la gooyaa qaybo leexsan. Pollock waxaa lagu dhex rusheeyaa biyo karkaraya oo cusbo leh oo dhir udgoon iyo dhir leh, oo la karkariyey 10 daqiiqo. Waxaad ku karin kartaa pollock cabitaankaaga haddii aad si adag ugu xidho bac ka hor intaadan karinin.
Sida loo kariyo pollock
Waxaad u baahan doontaa - pollock, biyo, milix, geedo yaryar iyo dhir udgoon si aad u dhadhamiso
Sida loo kariyo pollock digsiga
1. Maydh boodhka, ka fuji qolfaha, ka jar baalasha, dabada, madaxa.
2. Dooxi caloosha dabada, ka saar gudaha adiga oo aan jebin xameetida.
3. U jarjar baloofka dhawr qaybood.
4. Ku shub biyaha digsiga si ay gebi ahaanba u daboolaan boodhka, ku rid kulayl sare, oo ha karkariyo.
5. Biyo milix ah, hoos u dhig dhowr caleemaha bay, u beddel kulaylka ilaa dhexdhexaad.
6. kari ilaa 10 daqiiqo.
7. Polock diyaarsan ka soo saar digsiyada, ku wareeji saxan.
Sida loo kariyo pollock kuleyliyaha labajibbaaran
1. Peel boodhka, mindhicirka oo dhaq.
2. Geli qaybaha polock ee saxan uumi.
3. Ku shub biyaha weelka biyaha.
4. Ku kari basbaaska kuleyliyaha labajibbaaran ilaa 15 daqiiqo.
Sida loo kariyo pollock delicious kuleyliyaha labajibbaaran
Alaabta
Polock - 700 garaam
Liin - 1 xabbo
Caleen baay - 3 caleemo
Allspice - 3 digir
Basasha - 2 basal
Dill - dhawr laamood
Cusbo - nus shaaha
Sida loo kariyo pollock kuleyliyaha labajibbaaran
1. Maydh boodhka, ka fuji qolfaha, ka jar baalasha, dabada, madaxa.
2. Dooxi caloosha dabada, ka saar gudaha adiga oo aan jebin xameetida.
3. U jarjar baloofka dhawr qaybood.
4. Iska yaree basasha diiray oo kala badh siddo.
5. Ku rid basasha lakab siman oo ku dhex jira baaquli labajibbaaran.
6. Pepper lakabka basasha, ku rid caleemaha bay.
7. Ku rid qaybo ka mid ah boorashka basasha.
8. Dhaq liin, jarjar xaleef khafiif ah.
9. Ku rid jeexyada liin dhanaanta qaybaha polock.
10. Dhaq dill, jarjar, kula saydhaa pollock.
11. Ku rid baaquli kuleyliyaha labajibbaaran oo shid 40 daqiiqo.
Sida loo kariyo pollock caanaha
Alaabta
Pollock - 2 kalluun
Caano iyo biyo - galaas kasta
Karootada - 2 pcs.
Basasha - 1 madaxa
Ku karinta pollock ee caanaha
Peel pollock oo jarjar xabadaha dhinac 1-1,5 cm, shiil wax yar. Dabocase ku daadi shabaggeedii, si yaryar u jarjar basasha.
Ku rid kalluunka, karootada, basasha lakabyada hoose ee digsiga. Cusbo lakab kasta. Wax kasta ku shub biyo iyo caano, ku rid, iyada oo aan la dhexgelin, dab yar. 20 daqiiqo ka dib, saxanku waa diyaar.
Fiiri habka loo diyaariyo maraq kalluunka pollock!
Xaqiiqooyin macaan
Pollock wuxuu si gaar ah ugu fiican yahay carruurta, maadaama ay lafaha ku yar yihiin. Si kastaba ha ahaatee, si fudud loo kariyey (la kariyey ama la shiilay) pollock ma aha casiir leh oo adag, sababta ay u fiican tahay in lagu kariyo maraqa (tusaale ahaan, caanaha) ama maraq kalluunka.
Qiimaha kalooriga Pollock (100 garaam) - 79 kalori.
Halabuurka Pollock (100 garaam):
borotiinada - 17,6 garaam, dufan - 1 garaam, kuma jiraan karbohaydraytyada.
Sida loo kariyo pollock gudaha mashiinka badan
Alaabta
Pollock - 4 qaybood
Basasha - 2 basal
Karootada - 2 gogo '
Lemon - 1/2 liin
Garlic - 1 dhego yare
Paprika qallalan - 2 qaado shaah
Jinka yaanyo - 2 qaado
Kareemka 15% - 200 millilitir
Saliidda qudaarta - 4 qaado
Biyaha - 50 millilitir
Salt iyo basbaas ay u dhadhamiyaan
Sida loo kariyo pollock gudaha mashiinka badan
1. Peel pollock, mindhicirka iyo raaci, jarjar qaybo dhexdhexaad ah.
2. milix iyo basbaas xabbadood oo pollock ah, kula saydhaa liin.
3. Diir oo dhaq dabacasaha, basasha, toonta. Daadi karootada, si fiican u jarjar toonta, u kala qaybi basasha afar qaybood oo jarjar.
4. Dubi karinta-kaliyarka ku dheji qaabka "dubidda" iyo 30 daqiiqo. Ku shub 4 qaado oo saliid ah weel cunto kariye ah.
5. Ku rid weelka qaboojiyaha badan, diiri 1 daqiiqo. Ku rid karootada, basasha iyo toonta weelka multicooker, milix iyo shiil 15 daqiiqo, walaaq marmar.
6. Ka dib markii wakhtigu dhaafo, ka soo saar weelka, ku rid badh ka mid ah khudaarta saxan qoto dheer.
7. Ku rid qaybo ka mid ah boorashka dushooda khudaarta soo hadhay, ku rid badhkii khudaarta dusheeda.
8. Ka samee suugo 200 millilitir oo kareem ah, 2 qaado oo yaanyo ah iyo 50 millilitir oo biyo ah.
9. Si fiican isku qas. Ku dar kalluunka oo leh khudaar.
10. Dooro habka "Daminta" oo deji 1 saac.
Saacad ka bacdi, pollock ee ku jira kariyaha badan ayaa diyaar noqon doona.