Hilibka bakaylaha ku kari digsi 1 saac kadib karkarinta. Ku kari bakaylaha oo dhan 1,5-2 saacadood. Ku kari bakaylaha maraq 2 saacadood.
Sida loo kariyo hilibka zaychat
1. Ku rid bakaylaha cusub bakhtiga biyo qabow muddo 1 maalmood ah, ka saar meel qabow. Hadday bakayli hore tahay ama ay leedahay ur adag, ku shub biyaha 2 qaado oo khal ah 9%.
2. Maydhiska maydka, jar xididdada waaweyn, ka siib filimka, haddii loo baahdo, qaybo jarjar.
3. Bakaylaha ku rid digsi, ku dar biyo macaan, ku dar milix iyo basbaas, 1 karooto iyo basal, kari ilaa 1-1,5 saacadood, haddii bakayluhu weyn yahay-2 saacadood.
Sida loo sameeyo maraq bakayle
Alaabta
digsi dhan 4 litir
Hare - 1 hilib oo miisaankiisu yahay 600-800 garaam
Baradhada - 5 gogo 'oo cabbir dhexdhexaad ah
Tamaandho - 2 xabbo (ama 1 qaado oo yaanyo ah)
Bariis - 1/3 koob
Basasha cagaaran - nus farabadan
Sida loo sameeyo maraq bakayle
1. Bakayle ku rid digsi, biyo ku dar oo ka tag maalin ama ugu yaraan habeen.
2. Biyaha iska beddel, bakhtiga bakayle raaci oo dib ugu celi digsiga, ku dheji dab aad u sarreeya oo yaree ka dib karkarinta.
3. Maraqa u kari ilaa 2 saacadood, baqtiga saar saxan si uu u qaboojiyo.
4. Fiiq baradhada, jarjar xabadaha oo ku rid maraq.
5. Bariiska la dhaqay ku dar maraq.
6. Basasha diirka iyo karootada, jarjar oo isku shiil saliidda cuntada ilaa dahabka dahabka ah.
7. Ku shub biyo karkaraya tamaandhada, diirka, jarjar oo ku dar khudaarta, walaaq oo isku kari ilaa 5 daqiiqo daboolka hoostiisa.
8. Inta ay khudaartu shiidayaan, kala saar hilibka, googoo oo ku noqo maraqii.
9. Ku dar shiil maraq, isku dar oo kari ilaa 10 daqiiqo.
Xaqiiqooyin macaan
Hilibka Hareerka waa in laga iibsadaa oo keliya ugaarsadayaasha lagu kalsoon yahay. Hilibka ugu macaan waa kan bakaylaha buuraha. Hilibka ugu jilicsan wuxuu ka yimaadaa bakayle yar yar ilaa 1 sano jir ah.
Waxyaabaha kalooriga ku jira ee bakaylaha waa 182 kcal, hilibka bakaylaha waa mid aad u fudud in la dheefsado waxaana loo tixgeliyaa cunto. Hilibka bakaylaha ayaa aad uga jilicsan hilibka bakayle. Hilibka bakaylaha waxaa lagu kala sooci karaa hilibka cas ee mugdiga ah iyo ku dhawaad dhammaystirnaanta dufanka. Qaab dhismeedka hilibka bakaylaha ayaa ka adag kan bakaylaha, laakiin marka si fiican loo gooyo oo loo waraabiyo, wuxuu noqdaa mid jilicsan oo hilib casiir leh, oo leh qoosh xusuus u leh beerka digaagga.