Contents
Gabal weyn ku rid hilibka faraska oo culeyskiisu yahay 1-1,5 kiilo garaam digsi biyo qabow oo kari ilaa 2 saacadood. Hilibka faraska ee duugga ah ama darajadiisu hooseyso wuxuu kari doonaa saacad ka dheer. Karkari hilibka faraska 9-10 bilood (foal) nus saac ka yar.
Xulka hilibka faraska kari ilaa 1 saac.
Sidee u fududahay in la kariyo hilibka faraska
1. Maydh hilibka faraska, ka saar qaybo badan oo dufan iyo xididdo ah.
2. Hilibka faraska ku rid weel digsi ah, ku dabool biyo qabow, kuleyl dhexdhexaad ah.
3. Ka dib karkarinta, ka saar xumbada ka dhalata - kormeer xumbo 10ka daqiiqo ee ugu horreeya karinta.
4. Daboolka ku dabool dabka, kari hilibka faraska 1,5 saacadood, ka dibna ku dar milix oo sii wad karinta nus saac kale.
5. Hubi hilibka fardaha jilicsanaanta mindi ama fargeeto. Hadday jilicsan tahay, hilibka faraska waa la kariyaa.
Sidee loo saaraa hilibka faraska
Alaabta
Faras - nus kiilo
Basasha - 1 madaxa
Karootada - 1 gabal
Baradhadu - 5 gogo '
Mustard, milix, dhir udgoon - dhadhamin
Karinta hilibka fardaha
1. Hilibka fardaha u jarjar qaybo yaryar, milix iyo basbaas, ku dar xawaash, isku dar oo ku daa qaboojiyaha 1 saac.
2. Hilibka dhig, ka tag marinade.
3. Hilibka ku shiil kulayl aad u sarreeya (subagga) 15 daqiiqo.
4. Baradhada ku shiil basasha iyo karootada, ku dar hilibka, ku dar marinade kuna kari ilaa 1 saac oo kale.
Sida loogu kariyo hilibka faraska biyaha macdanta
Alaabta
Biyaha macdanta leh - 0,5 litir
Faras - nus kiilo
Basasha - 1 madax weyn
Karootada - 1 weyn
Salt iyo basbaas ay u dhadhamiyaan
Sida loo kariyo hilibka faraska
1. Ku shub biyaha macdanta digsi.
2. Maydh hilibka faraska, jarjar xididdada, ku xoq milix iyo basbaas, ku rid digsi biyo macaadin ah, dabool oo u daa si aad u kariso ilaa 2-3 saacadood.
3. Hilibka fardaha ka saar biyaha macdanta, ku shub biyo socda.
4. Karkari hilibka faraska muddo 1 saac ah ka dib karkarinta, ka gooya xumbada.
5. Ku dar basasha diirmay iyo karootada, milix.
6. Hilibka fardaha u kari ilaa 30 daqiiqo oo kale, adoo si adag ugu dabool daboolka daboolna yaree kuleylka: Hilibka faraska waa in lagu kariyaa karkar hoose
7. Hilibka faraska waa la kariyaa-waxaa loo adeegsan karaa saxan diyaarsan, ama waxaa loo adeegsan karaa cuntada.
Maraq hilibka fardaha waa la miirayaa waxaana loo isticmaali karaa maraq ama suugooyin. Tusaale ahaan, iyadoo lagu saleynayo maraq hilibka faraska, shurpa waa la kariyaa.
Xaqiiqooyin macaan
Si hilibka farasku u noqdo mid jilicsan ka dib karkarinta, waxaa lagu talinayaa in la farsameeyo: ka saar xididdada iyo xididdada. Hilibka faraska ayaa sidoo kale la marin karaa ka hor inta aan la karkarin: ku milan 1 qaado oo khal ah 1 litir oo biyo ah, ku walaaqo xaaji udgoon, dhowr xabo oo toon ah oo la jarjaray iyo milix yar. Hilibka faraska ku hay marinade 2-3 saacadood, oo daboolan dabool. Sidoo kale waa inaad ka taxaddartaa inaad cusbo ku darto: waxaa fiican inaad milixdo hilibka faraska nus saac ka hor dhammaadka karinta.
Waqtiga karinta iyo jilicsanaanta hilibka faraska la kariyey waxaa saameyn ku leh nooca hilibka xayawaanka qaangaarka ah: kari hilibka faraska ee darajada labaad iyo saddexaad nus saac ama saacad ka dheer.
Ka kari hilibka dhabarka, xabadka, dhexda, gumaarka, sinta 2-3 saacadood.
Karso hilibka qoorta iyo garbaha garbaha ilaa 2,5 saacadood.
Ka kari hilibka lugaha iyo horeba 4 saac ama ka badan.
Karso hilib faras duug ah laga bilaabo 4 saacadood.
Kalori-ka ku jira hilibka faraska la kariyey waa 200 kcal / 100 garaam.