Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Biyaha | 0.08 g | 2273 g | 2841250 g | ||
| Ash | 0.01 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 1 mg | 2500 mg | 250000 g | ||
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Istaroollada | |||||
| phytosterols | 95 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 4.658 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 4.658 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 88.209 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.063 g | ~ | |||
| 6-0 nylon | 0.318 g | ~ | |||
| 8: 0 Xaraash | 3.76 g | ~ | |||
| 10: 0 Dabaysha | 3.291 g | ~ | |||
| 12:0 Lauric | 44.702 g | ~ | |||
| 14: 0 Myristic | 14.094 g | ~ | |||
| 16: 0 Palmitic | 7.664 g | ~ | |||
| 18: 0 Stearin | 14.319 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.705 g | daqiiqo 16.8 г | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 g | ~ | |||
| 18:1 | 1.047 g | ~ | |||
| 18: 1 tarjumaad | 4.658 g | ~ |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida kernel ee saliidda ku jirta ee haydarojiin loogu talagalay warshadaha cuntada, dufanka buuxa hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 25,4%, fiitamiin K - 20,6%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh saliidda geedka timirta ee Hydrogenated, ee warshadaha cuntada, dufanka buuxiya, kaloriyada, nafaqooyinka, guryaha waxtarka leh