Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| borotiin | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Subagga | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Karbo | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Biyaha | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Faytamiin B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Faytamiin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamin PP, MAYA | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kaalshiyam, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Baaruud, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Fosfooraska, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Naxaas, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Haddii | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| lactose | 4.43 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 29 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.19 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 192 kcal.
- 0,5 koob (4 fl oz) = 66 g (126.7 kCal)
- shaqsi (3.5 fl oz) = 58 g (111.4 kCal)
Jalaato, strawberry, 8.4% dufan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 14,2%, fiitamiin B5 - 14,4%, kaalshiyam - 12%, fosfooraska - 12,5%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Calorie content 192 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Jalaato, strawberry, 8.4% baruurta, calories, nafaqooyinka, sifooyinka faa'iido leh Jalaato, strawberry, 8.4% baruurta.