Contents
Jaantusyadan isku celceliska ah ee looga baahan yahay iodine maalin kasta waa 150 mcg. Tiirka “Boqolkiiba waxa loo baahan yahay maalin kasta” ayaa muujinaya boqolkiiba boqol 100 garaam oo ah badeecada qancisa baahida aadanaha ee maalinlaha ah iodine.
Cuntooyinka Soodhaweynta:
| magaca Product | Maaddada iodine-ka ee ku jirta 100g | Boqolkiiba baahida maalinlaha ah |
| Seaweed | 300 mcg | 200% |
| Squid | 200 mcg | 133% |
| Xeer | 135 mcg | 90% |
| haley | 110 mcg | 73% |
| Budada ukunta | 64 mcg | 43% |
| Kooxo | 60 mcg | 40% |
| Caano duug ah | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| salmon | 50 mcg | 33% |
| Ubax | 50 mcg | 33% |
| Saaxiib | 50 mcg | 33% |
| Salmon Atlantic (kalluunka salmon) | 50 mcg | 33% |
| Budada caanaha 25% | 50 mcg | 33% |
| tuna | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Xaydha dufanka leh | 40 mg | 27% |
| Xayiraad caato ah | 40 mg | 27% |
| Ukunta ukunta | 33 mcg | 22% |
| Mackerel | 30 µg | 20% |
| finanka | 20 mg | 13% |
| Ukunta digaagga | 20 mg | 13% |
| likaha | 18 mcg | 12% |
| Digir (hadhuudh) | 12 mcg | 8% |
| Qamadiga (hadhuudh, darajo adag) | 11 mcg | 7% |
| Xabuubleyda qamadiga | 10 µg | 7% |
| Pistachios | 10 µg | 7% |
| Yoogurt 1.5% | 9 mcg | 6% |
| Yoogurt 3,2% | 9 mcg | 6% |
| 1% caano fadhi | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir dufan yar | 9 mcg | 6% |
| Caanaha 1,5% | 9 mcg | 6% |
| Caanaha 2,5% | 9 mcg | 6% |
| Caanaha 3.2% | 9 mcg | 6% |
| Rye (hadhuudh) | 9 mcg | 6% |
| Shaciir (badar) | 9 mcg | 6% |
Eeg liiska alaabta oo dhan
| Miro (hadhuudh) | 8 mcg | 5% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Salad (cagaarka) | 8 mcg | 5% |
| Soybean (hadhuudh) | 8 mcg | 5% |
| Ukunta ukunta | 7 mcg | 5% |
| Caanaha iskujira ee sonkorta leh 8,5% | 7 mcg | 5% |
| Hilibka (hilibka lo'da) | 7 mcg | 5% |
| Hilibka (dufanka doofaarka) | 7 mcg | 5% |
| Hilibka (hilibka doofaarka) | 7 mcg | 5% |
| Bees | 7 mcg | 5% |
| Labeen dhanaan 30% | 7 mcg | 5% |
| Hilibka (digaag) | 6 mcg | 4% |
| Jajabka geedka "Hercules" | 6 mcg | 4% |
| Buckwheat (hadhuudh) | 5 µg | 3% |
| Baradhadu | 5 µg | 3% |
| Muraayadaha indhaha | 5 µg | 3% |
| Xasaasiyad masar la shiiday (la safeeyey) | 5 µg | 3% |
| som | 5 µg | 3% |
| sudak | 5 µg | 3% |
| Pike | 5 µg | 3% |
| Rye bur | 4 mcg | 3% |
| Hilibka (digaagga broiler) | 4 mcg | 3% |
| Lentils (hadhuudh) | 4 mcg | 3% |
| walnut | 3 mg | 2% |
| kaabash | 3 mg | 2% |
| basasha | 3 mg | 2% |
| Hilibka (wan) | 3 mg | 2% |
| Chickpeas | 3 mg | 2% |
| Cucumber | 3 mg | 2% |
Maadada iodine ee kalluunka iyo cuntada badda:
| magaca Product | Maaddada iodine-ka ee ku jirta 100g | Boqolkiiba baahida maalinlaha ah |
| Roach | 50 mcg | 33% |
| salmon | 50 mcg | 33% |
| Squid | 200 mcg | 133% |
| Ubax | 50 mcg | 33% |
| Saaxiib | 50 mcg | 33% |
| haley | 110 mcg | 73% |
| Salmon Atlantic (kalluunka salmon) | 50 mcg | 33% |
| Kooxo | 60 mcg | 40% |
| Xaydha dufanka leh | 40 mg | 27% |
| Xayiraad caato ah | 40 mg | 27% |
| Mackerel | 45 mcg | 30% |
| som | 5 µg | 3% |
| Mackerel | 30 µg | 20% |
| sudak | 5 µg | 3% |
| Xeer | 135 mcg | 90% |
| tuna | 50 mcg | 33% |
| finanka | 20 mg | 13% |
| Pike | 5 µg | 3% |
Waxa ku jira iodine ee ku jirta caanaha iyo waxyaalaha ukunta:
| magaca Product | Maaddada iodine-ka ee ku jirta 100g | Boqolkiiba baahida maalinlaha ah |
| Ukunta ukunta | 7 mcg | 5% |
| Ukunta ukunta | 33 mcg | 22% |
| Yoogurt 1.5% | 9 mcg | 6% |
| Yoogurt 3,2% | 9 mcg | 6% |
| 1% caano fadhi | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir dufan yar | 9 mcg | 6% |
| Caanaha 1,5% | 9 mcg | 6% |
| Caanaha 2,5% | 9 mcg | 6% |
| Caanaha 3.2% | 9 mcg | 6% |
| Caano ari | 2 mg | 1% |
| Caanaha iskujira ee sonkorta leh 8,5% | 7 mcg | 5% |
| Budada caanaha 25% | 50 mcg | 33% |
| Caano duug ah | 55 mcg | 37% |
| Labeen dhanaan 30% | 7 mcg | 5% |
| Budada ukunta | 64 mcg | 43% |
| Ukunta digaagga | 20 mg | 13% |
Maaddooyinka iodine ee ku jira badarka, badeecooyinka badarka iyo hilibka:
| magaca Product | Maaddada iodine-ka ee ku jirta 100g | Boqolkiiba baahida maalinlaha ah |
| Digir cagaaran (cusub) | 1 µg | 1% |
| Buckwheat (hadhuudh) | 5 µg | 3% |
| Muraayadaha indhaha | 5 µg | 3% |
| Xabuubleyda qamadiga | 10 µg | 7% |
| Xasaasiyad masar la shiiday (la safeeyey) | 5 µg | 3% |
| Bariis | 1 µg | 1% |
| Macaroni laga bilaabo burka 1 darajo | 2 mg | 1% |
| Baastada laga sameeyay burka V / s | 2 mg | 1% |
| Burka | 2 mg | 1% |
| Rye bur | 4 mcg | 3% |
| Chickpeas | 3 mg | 2% |
| Miro (hadhuudh) | 8 mcg | 5% |
| Qamadiga (hadhuudh, noocyo jilicsan) | 8 mcg | 5% |
| Qamadiga (hadhuudh, darajo adag) | 11 mcg | 7% |
| Bariis (badar) | 2 mg | 1% |
| Rye (hadhuudh) | 9 mcg | 6% |
| Soybean (hadhuudh) | 8 mcg | 5% |
| Digir (hadhuudh) | 12 mcg | 8% |
| Jajabka geedka "Hercules" | 6 mcg | 4% |
| Lentils (hadhuudh) | 4 mcg | 3% |
| Shaciir (badar) | 9 mcg | 6% |
Macdanta iodine ee miraha, khudaarta, miraha la qalajiyey:
| magaca Product | Maaddada iodine-ka ee ku jirta 100g | Boqolkiiba baahida maalinlaha ah |
| Khamriga | 1 µg | 1% |
| Eggplant | 2 mg | 1% |
| kaabash | 3 mg | 2% |
| Kaabashka savoy | 2 mg | 1% |
| Baradhadu | 5 µg | 3% |
| basasha | 3 mg | 2% |
| Seaweed | 300 mcg | 200% |
| Cucumber | 3 mg | 2% |
| Yaanyo (yaanyo) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Salad (cagaarka) | 8 mcg | 5% |
| Bees | 7 mcg | 5% |
| Bocor | 1 µg | 1% |