Zinc ee cuntooyinka (miiska)

Jadwalladan waxaa lagu qaatay celceliska baahida maalin kasta ee zinc ay tahay 12 mg. Jumlada "Boqolkiiba baahida maalinlaha ah" waxay muujineysaa boqolkiiba 100 garaam oo sheyga ah oo qanciya baahida maalinlaha ah ee zinc.

---

SOO SAARKA NOOCA SARE EE SINKA:

magaca Product	Waxyaabaha zinc ee 100g	Boqolkiiba baahida maalinlaha ah
Buunshaha qamadiga	7.27 mg	61%
Pine nuts	6.45 mg	54%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	5 mg	42%
Jiis “Gollandskiy” 45%	5 mg	42%
Jiis Swiss 50%	4.6 mg	38%
Jiis Cheddar 50%	4.5 mg	38%
Jiis Gouda	3.9 mg	33%
Miro (hadhuudh)	3.61 mg	30%
Jiis "Roquefort" 50%	3.5 mg	29%
Jiis “Ruush” 50%	3.5 mg	29%
Budada ukunta	3.5 mg	29%
Budada caanaha 25%	3.42 mg	29%
Caano duug ah	3.4 mg	28%
lawska	3.27 mg	27%
Hilibka (hilibka lo'da)	3.24 mg	27%
Digir (hadhuudh)	3.21 mg	27%
Ukunta ukunta	3.1 mg	26%
Budada buckwheat	3.1 mg	26%
Oran buro	3.1 mg	26%
Jajabka geedka "Hercules"	3.1 mg	26%
Jiis “Ruush”	3 mg	25%
Farmaajo farmaajo	2.88 mg	24%
Chickpeas	2.86 mg	24%
Hilibka (wan)	2.82 mg	24%
Xabuubleyda qamadiga	2.8 mg	23%
Qamadiga (hadhuudh, noocyo jilicsan)	2.8 mg	23%
Qamadiga (hadhuudh, darajo adag)	2.8 mg	23%
Pistachios	2.8 mg	23%
Buckwheat (hadhuudh)	2.77 mg	23%
Jiis Parmesan	2.75 mg	23%
Shaciir (badar)	2.71 mg	23%
Muraayadaha indhaha	2.68 mg	22%
walnut	2.57 mg	21%
Hilibka (Turkiga)	2.45 mg	20%
Digir (duqeyn)	2.44 mg	20%
Lentils (hadhuudh)	2.42 mg	20%
Jiis “Camembert”	2.38 mg	20%
yicibta	2.12 mg	18%
haley	2.1 mg	18%
Buckwheat (dhulka hoostiisa)	2.1 mg	18%
Hilibka (dufanka doofaarka)	2.07 mg	17%
Hilibka (hilibka doofaarka)	2.07 mg	17%
Hilibka (digaag)	2.06 mg	17%
Waraaqda Daqiiqda	2 mg	17%
Rye (hadhuudh)	2 mg	17%
Soybean (hadhuudh)	2 mg	17%
Buckwheat (digirta)	1.95 mg	16%
Bur saliid dhan	1.95 mg	16%
Bur qamadiga fasalka 2aad	1.85 mg	15%

Eeg liiska alaabta oo dhan

Waxa ku jira zinc-ka ku jira caanaha iyo waxyaalaha ukunta:

magaca Product	Waxyaabaha zinc ee 100g	Boqolkiiba baahida maalinlaha ah
Caanaha Acidophilus 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
Acidophilus ilaa 3.2% macaan	0.4 mg	3%
Acidophilus dufan yar	0.4 mg	3%
Ukunta ukunta	0.2 mg	2%
Ukunta ukunta	3.1 mg	26%
Yoogurt 1.5%	0.4 mg	3%
Yoogurt 3,2%	0.4 mg	3%
1% caano fadhi	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir dufan yar	0.4 mg	3%
Koumiss (laga bilaabo caanaha Mare)	0.21 mg	2%
Cufka curdku waa 16.5% dufan	0.4 mg	3%
Caanaha 1,5%	0.4 mg	3%
Caanaha 2,5%	0.4 mg	3%
Caanaha 3.2%	0.4 mg	3%
Caanaha 3,5%	0.4 mg	3%
Caano ari	0.3 mg	3%
Caanaha iskujira ee sonkorta leh 8,5%	1 mg	8%
Budada caanaha 25%	3.42 mg	29%
Caano duug ah	3.4 mg	28%
Jalaatada sundae	0.3 mg	3%
Yoogurt 2.5% of	0.4 mg	3%
Kareemka 10%	0.3 mg	3%
Kareemka 20%	0.3 mg	3%
Budada kareemka 42%	0.83 mg	7%
Labeen dhanaan 30%	0.24 mg	2%
Jiis “Gollandskiy” 45%	5 mg	42%
Jiis “Camembert”	2.38 mg	20%
Jiis Parmesan	2.75 mg	23%
Jiis "Roquefort" 50%	3.5 mg	29%
Jiis “Ruush” 50%	3.5 mg	29%
Farmaajo farmaajo	2.88 mg	24%
Jiis Cheddar 50%	4.5 mg	38%
Jiis Swiss 50%	4.6 mg	38%
Jiis Gouda	3.9 mg	33%
Jiis “Ruush”	3 mg	25%
Farmaajo 11%	0.4 mg	3%
Jiis 18% (geesinimo leh)	0.4 mg	3%
Farmaajo 2%	0.36 mg	3%
Jiis aqal 9% (geesinimo leh)	0.4 mg	3%
Caano	0.3 mg	3%
Budada ukunta	3.5 mg	29%
Ukunta digaagga	1.1 mg	9%

Maaddooyinka zinc ee ku jira badarka, badeecooyinka badarka iyo digirta:

magaca Product	Waxyaabaha zinc ee 100g	Boqolkiiba baahida maalinlaha ah
Digir (duqeyn)	2.44 mg	20%
Digir cagaaran (cusub)	0.8 mg	7%
Buckwheat (hadhuudh)	2.77 mg	23%
Buckwheat (digirta)	1.95 mg	16%
Buckwheat (dhulka hoostiisa)	2.1 mg	18%
Caleemaha galleyda	0.5 mg	4%
semolina	0.6 mg	5%
Muraayadaha indhaha	2.68 mg	22%
Tijaabi luul	0.92 mg	8%
Xabuubleyda qamadiga	2.8 mg	23%
Xasaasiyad masar la shiiday (la safeeyey)	1.68 mg	14%
Bariis	1.42 mg	12%
Cunto shaciir	1.1 mg	9%
Galley macaan	0.45 mg	4%
Macaroni laga bilaabo burka 1 darajo	0.71 mg	6%
Baastada laga sameeyay burka V / s	0.71 mg	6%
Budada buckwheat	3.1 mg	26%
Bur qamadi ah oo ah 1 darajo	1 mg	8%
Bur qamadiga fasalka 2aad	1.85 mg	15%
Burka	0.7 mg	6%
Waraaqda Daqiiqda	2 mg	17%
Rye bur	1.23 mg	10%
Bur saliid dhan	1.95 mg	16%
Dareen galley ah oo la beeray	1.23 mg	10%
Bur bur ah	0.8 mg	7%
Chickpeas	2.86 mg	24%
Miro (hadhuudh)	3.61 mg	30%
Oran buro	3.1 mg	26%
Buunshaha qamadiga	7.27 mg	61%
Qamadiga (hadhuudh, noocyo jilicsan)	2.8 mg	23%
Qamadiga (hadhuudh, darajo adag)	2.8 mg	23%
Bariis (badar)	1.8 mg	15%
Rye (hadhuudh)	2 mg	17%
Soybean (hadhuudh)	2 mg	17%
Digir (hadhuudh)	3.21 mg	27%
Jajabka geedka "Hercules"	3.1 mg	26%
Lentils (hadhuudh)	2.42 mg	20%
Shaciir (badar)	2.71 mg	23%

Waxyaabaha zinc ee ku jira nuts iyo abuurka:

magaca Product	Waxyaabaha zinc ee 100g	Boqolkiiba baahida maalinlaha ah
lawska	3.27 mg	27%
walnut	2.57 mg	21%
Acorns, la qalajiyey	0.67 mg	6%
Pine nuts	6.45 mg	54%
yicibta	2.12 mg	18%
Abuurka gabbaldayaha (abuurka gabbaldayaha)	5 mg	42%
Pistachios	2.8 mg	23%

Waxyaabaha zinc ee miraha, khudradda, miraha la qalajiyey:

magaca Product	Waxyaabaha zinc ee 100g	Boqolkiiba baahida maalinlaha ah
Khamriga	0.082 mg	1%
Avokado	0.64 mg	5%
Basil (cagaar)	0.81 mg	7%
Eggplant	0.29 mg	2%
Banana	0.15 mg	1%
Sanjabiil (xidid)	0.34 mg	3%
Berdaha qallalay	0.55 mg	5%
kaabash	0.4 mg	3%
broccoli	0.41 mg	3%
kaabash	0.23 mg	2%
Kaabashka savoy	0.29 mg	2%
Gawsoorka	0.28 mg	2%
Baradhadu	0.36 mg	3%
Cilantro (cagaar)	0.5 mg	4%
Dharka (cagaarka)	0.23 mg	2%
Caleemaha Dandelion (cagaarka)	0.41 mg	3%
Basasha cagaaran (qalinka)	0.45 mg	4%
basasha	0.85 mg	7%
Cucumber	0.22 mg	2%
Fern	0.83 mg	7%
Basbaas macaan (Bulgaariya)	0.3 mg	3%
Dhir (cagaar)	1.07 mg	9%
Yaanyo (yaanyo)	0.2 mg	2%
Radishes	0.2 mg	2%
Salad (cagaarka)	0.27 mg	2%
Bees	0.43 mg	4%
Celery (xididka)	0.33 mg	3%
Bocor	0.24 mg	2%
Dill (cagaarka)	0.91 mg	8%
plums	0.44 mg	4%
Garlic	1.16 mg	10%
Spinach (cagaarka)	0.53 mg	4%