maraq boqoshaada talyaaniga
Diyaarinta:
1. Kuleyli saliidda digsiga, shiil basasha 3-4 daqiiqo ilaa dahabka
midabka.
2. Diyaari boqoshaada oo googooyaa kuwa waaweyn qaybo yaryar. Ku dar
digsi, walaaq ilaa ay dhammaan ku daboolan yihiin saliid.
3. Ku shub caanaha, isku kari, dabool oo isku kari ilaa 5 daqiiqo. Si tartiib ah
Ku dar maraq khudradda kulul oo ku dar milix iyo basbaas si aad u dhadhamiso.
4. Dusha dusheeda, qalaji jeexjeexyada roodhida ee labada dhinac. Isku qas toonta iyo
subag oo ku faafi rootiga.
5. Ku rid rootiga rootiga weyn gunta hoose ama afar saxan oo hoose,
Ku shub maraq korka oo ku rusheey farmaajo. Isla markiiba u adeeg.
Cunto qabow!