Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada, iyo macdanta) 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 122 Kcal | 1684 Kcal | 7.2% | 5.9% | 1380 |
| borotiin | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Subagga | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Biyaha | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Faytamiin PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Baaruud, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Fosfooraska, P | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Raadi xubno | |||||
| Selenium, Haddii | 9.8 µg | 55 mcg | 17.8% | 14.6% | 561 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Glutamic acid | 3.341 g | ~ | |||
| Proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | Waxaa lagu arkaa 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.99 g | ugu badnaan 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Gawaarida | 0.33 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.3 g | ugu yar 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.48 g | laga bilaabo 11.2 illaa 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.02 g | laga bilaabo 0.9 illaa 3.7 g | 2.2% | 1.8% | |
| Omega-6 asiidh dufan ah | 0.46 g | laga bilaabo 4.7 illaa 16.8 g | 9.8% | 8% |
Qiimaha tamarta waa 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Boorashka hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin B1 - 26%, fiitamiin PP - 20%, fosfooraska 15%, iyo selenium oo ah 17.8%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, waxay jidhka siisaa tamar iyo walxo caag ah, iyo dheef-shiid kiimikaad amino acids oo isku xidhan La'aanta fiitamiinkani wuxuu horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheef-shiidka iyo wadnaha iyo xididdada.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiinnada oo aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, habka caloosha iyo mindhicirka.
- Fosfooraska wuxuu kaqeyb qaataa habab badan oo jir ahaaneed, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, xaddiga fosfooliidyada, nucleotides, iyo asiidhka nucleic, ee lagama maarmaanka u ah macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee bini'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh kala-bax wada jir ah, laf-dhabarka, iyo xag-jirnimada), Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
Tags: kalooriga 122 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida waxtar leh Boar, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh ee ugaadha duurjoogta ah