Sida loo diyaariyo saxan "Keto smoothie 1"
Ku rid dhammaan maaddooyinka isku-darka oo isku walaaq ilaa inta la doonayo.
Maaddooyinka cuntadaKeto Smoothie 1»:
- 1 walnut
- 10 g saliidda qumbaha
- 5 g oo shiil ah
- 70 ml caano qumbaha
- 10 g isbinaajka
- 50 g oo berry ah
Qiimaha nafaqeynta ee saxanka "Keto-smoothie 1" (per 100 grams):
Calories: 183.9 kcal.
Dabagaale: 2.4 g
Dufanka: 16.9 g
Carbohydrates: 5.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Keto Smoothie 1"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| walnut | 1 gabal | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| saliidda qumbaha | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| abuurka chia | 5 Art | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| caanaha qumbaha Dragon Blue | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| isbinaajka | 10 Art | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berry | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Wadarta Guud | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Adeega 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grams | 100 | 2.4 | 16.9 | 5.5 | 183.9 |