Contents
Waxyaabaha ay ka kooban yihiin Khirmas (maraq offal ah oo leh noodle macmal ah - saxan Buryat ah)
| geedka hilibka lo'da | 50.0 (garaam) |
| hilibka lo'da | 50.0 (garaam) |
| dufanka lo'da | 25.0 (garaam) |
| Baastada loogu talagalay guriga | 40.0 (garaam) |
| basasha toon | 10.0 (garaam) |
| biyaha | 450.0 (garaam) |
Habka loo diyaariyo
Nabarrada waxaa lagu qooyay 6-8 saacadood biyo qabow, xilliyada qaarkood waxay beddelaan biyaha, dhowr jeer ayaa la gubay, la nadiifiyaa oo la dhaqo. Sambabada waxaa laga dhaqaa xab iyo dhiig. Waxyaalaha la diyaariyey, dufan cayriin ayaa la gooyaa xabadaha dhererka 50 mm, lagu shubay biyo qabow oo la karkariyey 1-1,5 saacadood. Baasto guriga la diyaariyey, milix, basbaaska madow ayaa la dhigayaa 15-10 daqiiqo ka hor dhulka diyaargarowga. Dhamaadka karinta, ku rid toonta jar jartey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| borotiin | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Subagga | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Karbo | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| acids acids | 6.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Biyaha | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Faytamiin B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Faytamiin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, MAYA | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kaalshiyam, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Baaruud, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfooraska, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Koloriin, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Naxaas, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, adiga | 0.7 μg | ~ | |||
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 9.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 85,6 kcal.
Waxyaabaha ay ku jirto Kaloriinta iyo isu-darka kiimikada ee nafaqeynta cuntada Hirmas (maraq offal ah oo leh buskud macmal ah - saxan Buryat qaran ah) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 85,6 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanaha, sida loo diyaariyo Hirmas (maraq aan caadi aheyn oo baastada guryaha lagu sameeyo - saxan Buryat ah), karinta, kalooriyada, nafaqooyinka