Contents
Waxyaabaha ay ka kooban yihiin Borsch qabow leh dabocase
| Kaabash cad | 111.0 (garaam) |
| sariirta | 140.0 (garaam) |
| basasha | 40.0 (garaam) |
| dabocase | 50.0 (garaam) |
| cream | 100.0 (garaam) |
| biyaha | 700.0 (garaam) |
| dill | 10.0 (garaam) |
Habka loo diyaariyo
Kaabashka la diyaariyey, xididdo iyo radishes ayaa la googooyaa strips, basasha ayaa loo gooyaa siddooyin badh. Xididdo waxaa lagu kariyaa khal ilaa ay ka jilcaan. Kaabashka si gooni ah ayaa loo oggol yahay, oo lagu daray xididdo iyo basasha, biyo kulul, cusbo ayaa lagu daraa, la kariyaa oo la qaboojiyaa. Ka dibna ku rid dabocase la jarjaray, ku shub kareemka oo isku dar. Markaad baxdo, ku rid dill si fiican loo jarjaray borscht -ka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| borotiin | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Subagga | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Karbo | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Biyaha | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Faytamiin B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Faytamiin B9, folate | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Faytamiin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, MAYA | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kaalshiyam, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Baaruud, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfooraska, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Koloriin, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Naxaas, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Haddii | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluorine, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Zinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.05 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 32,3 kcal.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Cold borsch with radish PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 32,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Borsch Cold leh dabocase, karinta, kalooriyada, nafaqooyinka