Waxyaabaha maraqa Boyar
| hilibka lo'da, 1 nooc | 79.0 (garaam) |
| margarine | 9.0 (garaam) |
| likaha porcini qalajiyey | 8.0 (garaam) |
| kaabash cad, sauerkraut | 100.0 (garaam) |
| karooto | 20.0 (garaam) |
| basasha | 20.0 (garaam) |
| koollada yaanyada | 20.0 (garaam) |
| bur qamadi, premium | 12.0 (garaam) |
| sonkorta | 1.0 (garaam) |
| khamiirka | 1.0 (garaam) |
| cusbo miiska | 0.3 (garaam) |
| biyaha | 510.0 (garaam) |
Hilibka ayaa la jarjaray oo la shiilay. Boqoshaada la kariyey ee la kariyey ayaa lagu shubaa biyo qabow (7 litir oo biyo ah 1 kg ee boqoshaada), ka tago 1-4 saacadood si ay u bararaan ka dibna la kariyey isla biyaha ilaa hindisada. Maraqa ka soo baxa waa la sifeeyaa, boqoshaada waa la dhaqaa oo la jarjaraa. Sauerkraut waa la jarjarey oo la dubay ilaa 1,5-2 saacadood iyada oo lagu daro maraq likaha, yaanyo la shiiday. Karootada iyo basasha waa la jarjaray, la shiiday. Ku rid hilibka, kaabajka la dubay, khudaarta la dubay, dheriga ku shub, biyo ku shub, ku dar maraq likaha, isku kari, xilli bur la dubay, biyo la karkariyey ama maraq likaha, ku shub milix iyo dhir udgoon, ku dabool keega cajiinka, u diyaargarowga Foornada 15 - 20 min Keega fidsan, khamiirka waxaa lagu qasi jiray biyo diirran oo leh heerkul ah 30-35 ° C, sonkor, milix, bur la shiiday ayaa lagu daraa, cajiinka waa la cajiimay oo la dhigaa 3-4 saacadood halsano. qol leh heerkul ah 35-40 ° C. Marka cajiinka uu kordho mugga 1,5 jeer, cajiin 1-2 daqiiqo mar labaadna ka bax halsano, inta lagu jiro taas oo cajiinka lagu cajiin karo 1-2 jeer oo kale. Cajiinka la dhammeeyey wuxuu u qaybsan yahay 18 g oo xabbo ah waxaana loo rogaa keega wareegsan. U daa maraq kaabajka boyar ee dheriga lagu daboolay keega siman.
Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| borotiin | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| Subagga | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Karbo | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| acids acids | 1.9 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Biyaha | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Faytamiin B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Faytamiin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Faytamiin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, MAYA | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kaalshiyam, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Haa | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Baaruud, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Fosfooraska, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Koloriin, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Naxaas, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 0.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 48,3 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
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