Contents
Waxyaabaha ay ka kooban yihiin Maraq kaabash cagaaran oo beed leh
| sorrel | 150.0 (garaam) |
| isbinaajka | 150.0 (garaam) |
| basal cagaaran | 60.0 (garaam) |
| qajaar | 100.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| sonkorta | 10.0 (garaam) |
| biyaha | 700.0 (garaam) |
| cream | 100.0 (garaam) |
Habka loo diyaariyo
Sorrel iyo isbinaajka ayaa si gaar ah loo oggol yahay, la xoqay, isku qasan, lagu qasi jiray biyo kulul, milix, sonkor ayaa lagu daraa, la keenaa oo la qaboojiyo. Baradhada la kariyey waa la jarjaray ama la shiiday. Marka la isticmaalayo hal isbinaaj, citric acid ayaa lagu daraa maraq kaabajka (0,5 g halkii 1000 g oo maraq ah). Maraq kaabajka cagaaran waxaa lagu diyaarin karaa sorrel qasacadaysan ama isbinaajka ama isku dhafka sorrel iyo isbinaajka. Heerarka maalgashigooda waxaa loo xisaabiyaa si waafaqsan xeerarka is-beddelka badeecada. Qajaarka, ukunta, labeen dhanaan ayaa la geliyaa fasax. Waxaad kari kartaa maraq kaabajka oo aan lahayn qajaar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| borotiin | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Subagga | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Karbo | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Biyaha | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Faytamiin B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Faytamiin B9, folate | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Faytamiin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Faytamiin H, biotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, MAYA | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kaalshiyam, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Baaruud, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Koloriin, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 61 μg | ~ | |||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Naxaas, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Zinc, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 40.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 44,9 kcal.
Maraq kaabash cagaaran oo beed leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 133,3%, fiitamiin C - 19,2%, kobal - 12%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS EE maraq kaabash cagaaran oo ukun leh PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 44,9 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanaha, sida loo kariyo maraq kaabash cagaaran oo beed leh, karinta, kalooriyada, nafaqooyinka