Contents
Waxyaabaha ay ka kooban Maraq ka soo baxa sauerkraut
| biyaha | 2000.0 (garaam) |
| hilibka doofaarka, 1 nooc | 300.0 (garaam) |
| hilibka lo'da, 1 nooc | 300.0 (garaam) |
| kaabash cad, sauerkraut | 500.0 (garaam) |
| basasha | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| cusbo miiska | 1.0 (qaadada miiska) |
| koollada yaanyada | 1.0 (qaadada miiska) |
| cream | 0.5 (galaas hadhuudh ah) |
| dhir | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari hilibka doofaarka iyo maraq lo'da, ku dar sauerkraut, kariyo ilaa jilicsan. Marka kaabashku uu jilicsan yahay, ku dar dabacasaha iyo basasha la shiilay, milix iyo kari ilaa inta la kariyo. Ku dar maraqa yaanyo, labeen dhanaan iyo cagaar jar jartey maraq dhammaatay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| borotiin | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Subagga | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Karbo | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| acids acids | 40.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Biyaha | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Faytamiin B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Faytamiin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Faytamiin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Faytamiin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, MAYA | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kaalshiyam, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosfooraska, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Koloriin, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Naxaas, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Lead, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Haddii | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Zinc, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.04 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 37,2 kcal.
Maraq kaabashka kaabashka hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, koloriin - 27,5%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha cuntada ee Sauerkraut PER 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 37,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo kariyo maraqa kaabashka laga sameeyo sauerkraut, karinta, kalooriyada, nafaqooyinka