Contents
Waxyaabaha ay ka kooban Maraqa ka soo baxa dhir kasta 1-132
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| borotiin | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| Subagga | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| Karbo | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| Biyaha | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| carotenes beta | 0.418 mg | 5 mg | 8.4% | 44.2% | 1196 g |
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.8% | 9000 g |
| Faytamiin C, ascorbic | 5 mg | 90 mg | 5.6% | 29.5% | 1800 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5% | 5000 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 7.9% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 106 mg | 2500 mg | 4.2% | 22.1% | 2358 g |
| Kaalshiyam, Ca | 22 mg | 1000 mg | 2.2% | 11.6% | 4545 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.1% | 4444 g |
| Sodium, Na | 486 mg | 1300 mg | 37.4% | 196.8% | 267 g |
| Fosfooraska, P | 72 mg | 800 mg | 9% | 47.4% | 1111 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 8.9% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.2 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 19 kcal.
Tags: Sida loo kariyo, kalooriga ka kooban 19 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka loo kariyo maraqa kaabash ee sauerkraut 1-132, cunto karis, kalori, nafaqo