Contents
Waxyaabaha ay ka kooban yihiin Maraq kaabash ah oo ka soo baxa dhir iyo sorrel
| baradho | 100.0 (garaam) |
| sorrel | 100.0 (garaam) |
| karooto | 60.0 (garaam) |
| basasha | 40.0 (garaam) |
| margarine | 20.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
Habka loo diyaariyo
Ku rid baradho la jarjaray biyo karkaraya oo kari ilaa kalabar la kariyo. Ku dar cagaarka la jarjarey, karootada la kariyey iyo basasha, dhir udgoon. U adeega, buuxi maraqana labeen dhanaan, ku rid ukun adag oo la kariyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| borotiin | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Subagga | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Karbo | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Biyaha | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Faytamiin B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Faytamiin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Faytamiin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Faytamiin H, biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamin PP, MAYA | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kaalshiyam, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodium, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Baaruud, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosfooraska, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Koloriin, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 μg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Naxaas, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Fluorine, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 91.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 116,3 kcal.
Xawaash iyo maraq kaabashka sorrel hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 211,1%, fiitamiin E - 16,7%, potassium - 13,3%, kobal - 36%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku darka kiimikada ee ay kujiraan nafaqeeyayaasha dakhliga ee ka imanaya isku xidhka iyo SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 116,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, maraqa kaabashka laga kariyo ee loo yaqaan 'clover and sorrel', sida loo karinayo, kalooriyada, nafaqooyinka