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Waxyaabaha ay ka kooban yihiin Maraq kaabash ka soo baxa kaabash cad oo cusub
| biyaha | 1500.0 (garaam) |
| Kaabash cad | 300.0 (garaam) |
| basasha | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| baradho | 2.0 (gabal) |
| digaag | 300.0 (garaam) |
| dhir | 1.0 (qaadada miiska) |
| basal cagaaran | 1.0 (qaado yar) |
| dill | 1.0 (qaado yar) |
| cusbo miiska | 0.5 (qaado yar) |
| subagga dhalaalay | 1.0 (qaadada miiska) |
| koollada yaanyada | 1.0 (qaado yar) |
Habka loo diyaariyo
Si fiican u jar khudaarta - kaabajka, basasha, karootada, bagalka. Ku kari biyo yar iyo subag. Ku rid khudaarta la dubay biyo karkaraya oo cusbada leh. Ku dar baradho diiray oo la jarjaray. 3 daqiiqo ka hor inta aadan karin, ku rid dhalada yaanyada. Ku darso dhir.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| borotiin | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Subagga | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Karbo | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| acids acids | 9.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Biyaha | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Faytamiin B9, folate | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Faytamiin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Faytamiin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, MAYA | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kaalshiyam, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodium, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Baaruud, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfooraska, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Koloriin, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Lithium, Li | 4.1 μg | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Naxaas, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorine, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Zinc, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 17,1 kcal.
Maraq kaabash laga soo saaray kaabash cad oo cusub hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta cunnada laga helo maraq kaabashka miraha
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 17,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo kariyo maraqa kaabashka laga soo saaray kaabashka cusub ee cad, qaabka, kalooriyada, nafaqooyinka