Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) ku jira 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadi 100 g | % caadiga ah 100 kcal | 100% caadiga ah |
| Kaloori | 209 Kcal | 1684 Kcal | 12.4% | 5.9% | 806 g |
| borotiin | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| Subagga | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| Biyaha | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| Fiitamiinada | |||||
| Vitamin A, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Faytamiin B5, Pantothenic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 g |
| Faytamiin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 g |
| Faytamiin B12, cobalamin | 1.36 µg | 3 mg | 45.3% | 21.7% | 221 g |
| Faytamiin E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 g |
| Vitamin RR, maya | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Baaruud, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 g |
| Fosfooraska, P | 173 mg | 800 mg | 21.6% | 10.3% | 462 g |
| Raadi xubno | |||||
| Birta, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Naxaas, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Haddii | 9.9 µg | 55 mcg | 18% | 8.6% | 556 g |
| Zinc, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 g |
| Aasaasiyada amino acids | |||||
| Arginine * | 2.243 g | ~ | |||
| valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| Glutamic acid | 4.654 g | ~ | |||
| Proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| sterols (sterols) | |||||
| Cholesterol | 115 mg | ugu badnaan 300 mg | |||
| Acid fatty | |||||
| DUUDAN dufanka | 0.219 g | ugu badnaan 1.9 g | |||
| dufanka isku-darka ah ee loo yaqaan 'TRANS fat' | 0.219 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 2.631 g | ugu badnaan 18.7 g | |||
| 10: 0 Dabaysha | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Gawaarida | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.269 g | ugu yar 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 GUJI | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 GUJI | 0.207 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.506 g | laga bilaabo 11.2 illaa 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 linoleic acid isku dhafan | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alfa-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.166 g | laga bilaabo 0.9 illaa 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.204 g | laga bilaabo 4.7 illaa 16.8 g | 4.3% | 2.1% |
Qiimaha tamarta waa 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- gabal, la kariyey, marka laga reebo qashinka (ka soo baxa 1 lb hilib ceyriin ah oo leh qashin) = 138 g (288.4 kcal)
Jilibka, wan, New Zealand, barafaysan, caatada ah oo keliya, tiirran Fiitamiinada iyo macdanta hodanka ku ah sida: Vitamin B12 - 45.3%, Vitamin PP ilaa 20.5%, fosfooraska - 21,6%, iron - 12.4%, copper - 13,6%, selenium - 18%, zinc - 59,1; XNUMX%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo fitamiin B12 waxay isku xiran yihiin fiitamiino, waxay ku lug leeyihiin hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ahaan ama yaraanta folate la'aanta iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin la'aanta waxaa weheliya khalkhalka xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujirto dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa isku-dheelitirka acid-alkaline, qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, oo lagama maarmaan u ah macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay bixisaa koorso falcelin diimeed iyo firfircoonaan peroxidation. Isticmaalka aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobinuria atony of muruqyada muruqyada, daal, cardiomyopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircoonaan firfircoon oo ku lug leh dheef-shiid kiimikaadka birta waxayna kicisaa nuugista borotiinka iyo karbohaydraytyada. Nidaamyada ku lug leh bixinta unugyada oksijiinta. Yaraanta waxaa lagu muujiyaa cilladaha nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn is-difaac, wuxuu ku lug leeyahay nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Bek (osteoarthritis oo leh kala-bax wada jir ah, laf-dhabarka iyo xagjirnimada), cudurada Kesan (endemic cardiomyopathy), thrombasthenia oo la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarboohaydraytyada, borotiinnada, dufanka, asiidhyada nukliyeerka iyo qaabaynta muujinta hiddo-wadayaal dhowr ah Qaadashada oo aan ku filnayn ayaa keenta dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Cilmi baaris sanadihii la soo dhaafay ayaa shaaca ka qaaday awooda qiyaasta badan ee zinc ay carqaladeyn karto nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tilmaamaha dhameystiran ee cunnooyinka ugu caafimaad wanaagsan ee aad ka daawan karto barnaamijka.
Calaamadda: kalooriyada 209 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdano ka badan waxtarka Foreshank, wan, New Zealand, barafsan, caatada la kala saari karo oo keliya, braised, calories, nafaqooyinka, sifooyinka faa'iido leh ee Jilibka, Wanka, New Zealand, barafaysan, caatada la kala saari karo kaliya, timaha